Our annual Community Wellness Day is here! Enjoy a full day of free services, workshops, and experiences offered with love to our community. This day is our way of giving back, creating access to integrative, holistic care for those who may not otherwise be able to receive it.
Whether you are curious to try something new, hoping to deepen your self-care practice, or simply wanting a supportive space to slow down, this day is for you. You are welcome to sign up for as many workshops and services as you would like.
Please note: Space is limited. We kindly ask that you only register for offerings you genuinely intend to participate in so these spots can remain available to those who need them most.
We are still adding additional offerings, so be sure to check back as the event approaches for updates and new opportunities to join!
Event Schedule and Offerings
8 AM - 9 AM: Mindfulness Walk on the Ma & Pa Trail
with Kate Eckstine, LCPC
Begin the day grounded and present with a guided mindfulness walk in nature. This gentle experiences invites intentional awareness, guided breathwork, and connection with the natural world.
9:30 AM - 10 AM: Bringing Mindfulness to the Mundane
with Charles R. Fisher
Learn practical ways to bring mindfulness into everyday routines, turning ordinary moments into opportunities for regulation, presence, and ease.
10 AM - 11 AM: Mini Reiki Sessions (15 minutes each)
with Marilyn Roman
Experience gentle energy work designed to support relaxation, balance, and nervous system regulation.
Call (410)989-2034 or email us at Office@EvolveHolisticWellness.com to reserve your time block.
10:15 AM - 11:15 AM: Listening to the Body: A Somatic Reset
with Kate Eckstine, LCPC
This experiential workshop explores somatic practices that help you tune into your body’s signals, release stored tension, and build greater awareness of how emotions live in the body.
11:30 AM - 12:30 PM — Parts & Patterns: An Introduction to Internal Family Systems (IFS)
with Megan Miller, LGPC
Discover the basics of IFS and learn how understanding your inner “parts” can support self-compassion, emotional clarity, and healing.
12 PM - 2 PM: Values in Action: ACT Mini Value Assessments (20 minutes each)
These brief, one-on-one Acceptance and Commitment Therapy (ACT)-informed value assessments help you clarify what matters most to you and explore how to take meaningful, values-aligned steps in your daily life.
Call (410)989-2034 or email us at Office@EvolveHolisticWellness.com to reserve your time block.
12:45 PM - 1:45 PM: From Survival to Safety: Understanding Trauma & the Nervous System
with Joseph Mauler, LCPC, NCC
An accessible, educational workshop focused on how trauma impacts the nervous system, and how awareness, safety, and regulation can support healing.
2 PM - 3 PM: Emotional Resilience for Sensitive & Neurodivergent Brains
with Charles R. Fisher
Explore strengths-based tools and emotional skills for highly sensitive and neurodivergent individuals to reduce overwhelm and build resilience.
2 PM - 3 PM: Mini Reiki Sessions (15 minutes each)
with Marilyn Roman
Additional opportunities to receive Reiki support in the afternoon.
Call (410)989-2034 or email us at Office@EvolveHolisticWellness.com to reserve your time block.
Community Partner Spotlight
CoffeeBar Bel Air is celebrating Community Wellness Day with us! Stop by anytime throughout the day and enjoy their special drink: Salted Maple Fig Matcha.
We are honored to share this day with you and look forward to welcoming you to our space. Check back soon for more updates and added offerings as we get closer to March 21st.