This biweekly group led by Tyler Mauler and Megan Miller, LGPC, will use breathwork, gentle movement, mindfulness practices, and guided discussion to teach accessible techniques to balance and activate the vagus nerve, helping you to reduce stress and regulate your nervous system.

This biweekly group is a compassionate, judgment-free space for individuals navigating the complexities of weight and wellness. Whether you goal is weight loss, gain, or maintenance, this group honors your unique journey and provides supportive guidance and accountability every step of the way.

Designed for adults ages 18 and up, this biweekly group offers practical tools and supportive guidance to help you get organized, stay focused, and manage life’s demands with greater ease. Facilitated by Charles R. Fisher and co-facilitated by Joseph Mauler, LCPC, NCC, this group explores essential skills like time management, task initiation, emotional regulation, stress management, and productivity strategies.

This group offers a compassionate and understanding space for anyone navigating the complex emotions of loss. Participants will be led through gentle conversations, emotional support tools, and practices that foster healing and connection.

This biweekly group led by Tyler Mauler and Megan Miller, LGPC, will use breathwork, gentle movement, mindfulness practices, and guided discussion to teach accessible techniques to balance and activate the vagus nerve, helping you to reduce stress and regulate your nervous system.

This biweekly group is a compassionate, judgment-free space for individuals navigating the complexities of weight and wellness. Whether you goal is weight loss, gain, or maintenance, this group honors your unique journey and provides supportive guidance and accountability every step of the way.

Designed for adults ages 18 and up, this biweekly group offers practical tools and supportive guidance to help you get organized, stay focused, and manage life’s demands with greater ease. Facilitated by Charles R. Fisher and co-facilitated by Joseph Mauler, LCPC, NCC, this group explores essential skills like time management, task initiation, emotional regulation, stress management, and productivity strategies.

This group offers a compassionate and understanding space for anyone navigating the complex emotions of loss. Participants will be led through gentle conversations, emotional support tools, and practices that foster healing and connection.

Experience deep restoration through the calming blend of acupuncture and guided meditation. Our monthly AcuNidra group is a unique healing experience designed to support physical, emotional, and energetic balance in a welcoming community setting.

We are thrilled to be partnering with Journaling is Self-Care LLC for this special workshop designed to help you reconnect with and nurture your inner child. Enjoy a calming yoga flow, guided journaling prompts, tea, and thoughtful conversation to invite self-discovery, compassion, and healing.

Unwind, restore, and reconnect with yourself at our monthly Yoga Nidra class. Each session begins with a gentle stretch to release tension and prepare the body for deep rest, followed by a 45- to 60-minute guided Yoga Nidra meditation. Afterward, enjoy a cup of tea and a heartfelt conversation in community.

This monthly gathering is designed to support energetic healing, deep relaxation, and spiritual connection. Each session begins with a guided meditation to ground and center, followed by a shared group Reiki experience to restore balance and promote emotional well-being.

The Women’s Wellness Circle is a monthly gathering for women ages 18+ who are seeking connection, inspiration, and community on their wellness journey. Each month features a different activity or outing, ranging from creative workspaces to gentle movement or mindful exploration, all designed to uplift, connect, and spark joy.

This biweekly group led by Tyler Mauler and Megan Miller, LGPC, will use breathwork, gentle movement, mindfulness practices, and guided discussion to teach accessible techniques to balance and activate the vagus nerve, helping you to reduce stress and regulate your nervous system.

This biweekly group is a compassionate, judgment-free space for individuals navigating the complexities of weight and wellness. Whether you goal is weight loss, gain, or maintenance, this group honors your unique journey and provides supportive guidance and accountability every step of the way.

Designed for adults ages 18 and up, this biweekly group offers practical tools and supportive guidance to help you get organized, stay focused, and manage life’s demands with greater ease. Facilitated by Charles R. Fisher and co-facilitated by Joseph Mauler, LCPC, NCC, this group explores essential skills like time management, task initiation, emotional regulation, stress management, and productivity strategies.

This group offers a compassionate and understanding space for anyone navigating the complex emotions of loss. Participants will be led through gentle conversations, emotional support tools, and practices that foster healing and connection.

Start the holiday season with connection and empowerment. This women’s-only retreat includes AcuSeeds, guided meditation, a female empowerment workshop, a Reiki Circle, and more!

This biweekly group led by Tyler Mauler and Megan Miller, LGPC, will use breathwork, gentle movement, mindfulness practices, and guided discussion to teach accessible techniques to balance and activate the vagus nerve, helping you to reduce stress and regulate your nervous system.

This biweekly group is a compassionate, judgment-free space for individuals navigating the complexities of weight and wellness. Whether you goal is weight loss, gain, or maintenance, this group honors your unique journey and provides supportive guidance and accountability every step of the way.

Designed for adults ages 18 and up, this biweekly group offers practical tools and supportive guidance to help you get organized, stay focused, and manage life’s demands with greater ease. Facilitated by Charles R. Fisher and co-facilitated by Joseph Mauler, LCPC, NCC, this group explores essential skills like time management, task initiation, emotional regulation, stress management, and productivity strategies.

This group offers a compassionate and understanding space for anyone navigating the complex emotions of loss. Participants will be led through gentle conversations, emotional support tools, and practices that foster healing and connection.

The Women’s Wellness Circle is a monthly gathering for women ages 18+ who are seeking connection, inspiration, and community on their wellness journey. Each month features a different activity or outing, ranging from creative workspaces to gentle movement or mindful exploration, all designed to uplift, connect, and spark joy.

Unwind, restore, and reconnect with yourself at our monthly Yoga Nidra class. Each session begins with a gentle stretch to release tension and prepare the body for deep rest, followed by a 45- to 60-minute guided Yoga Nidra meditation. Afterward, enjoy a cup of tea and a heartfelt conversation in community.

This monthly gathering is designed to support energetic healing, deep relaxation, and spiritual connection. Each session begins with a guided meditation to ground and center, followed by a shared group Reiki experience to restore balance and promote emotional well-being.

Experience deep restoration through the calming blend of acupuncture and guided meditation. Our monthly AcuNidra group is a unique healing experience designed to support physical, emotional, and energetic balance in a welcoming community setting.

This biweekly group led by Tyler Mauler and Megan Miller, LGPC, will use breathwork, gentle movement, mindfulness practices, and guided discussion to teach accessible techniques to balance and activate the vagus nerve, helping you to reduce stress and regulate your nervous system.

This biweekly group is a compassionate, judgment-free space for individuals navigating the complexities of weight and wellness. Whether you goal is weight loss, gain, or maintenance, this group honors your unique journey and provides supportive guidance and accountability every step of the way.

Designed for adults ages 18 and up, this biweekly group offers practical tools and supportive guidance to help you get organized, stay focused, and manage life’s demands with greater ease. Facilitated by Charles R. Fisher and co-facilitated by Joseph Mauler, LCPC, NCC, this group explores essential skills like time management, task initiation, emotional regulation, stress management, and productivity strategies.

This group offers a compassionate and understanding space for anyone navigating the complex emotions of loss. Participants will be led through gentle conversations, emotional support tools, and practices that foster healing and connection.