Experience deep restoration through the calming blend of acupuncture and guided meditation. Our monthly AcuNidra group is a unique healing experience designed to support physical, emotional, and energetic balance in a welcoming community setting.

This group offers a compassionate and understanding space for anyone navigating the complex emotions of loss. Participants will be led through gentle conversations, emotional support tools, and practices that foster healing and connection.

Designed for adults ages 18 and up, this biweekly group offers practical tools and supportive guidance to help you get organized, stay focused, and manage life’s demands with greater ease. Facilitated by Charles R. Fisher and co-facilitated by Joseph Mauler, LCPC, NCC, this group explores essential skills like time management, task initiation, emotional regulation, stress management, and productivity strategies.

This biweekly group led by Tyler Mauler and Megan Miller, LGPC, will use breathwork, gentle movement, mindfulness practices, and guided discussion to teach accessible techniques to balance and activate the vagus nerve, helping you to reduce stress and regulate your nervous system.

This group offers a compassionate and understanding space for anyone navigating the complex emotions of loss. Participants will be led through gentle conversations, emotional support tools, and practices that foster healing and connection.

Designed for adults ages 18 and up, this biweekly group offers practical tools and supportive guidance to help you get organized, stay focused, and manage life’s demands with greater ease. Facilitated by Charles R. Fisher and co-facilitated by Joseph Mauler, LCPC, NCC, this group explores essential skills like time management, task initiation, emotional regulation, stress management, and productivity strategies.

This biweekly group is a compassionate, judgment-free space for individuals navigating the complexities of weight and wellness. Whether you goal is weight loss, gain, or maintenance, this group honors your unique journey and provides supportive guidance and accountability every step of the way.

This biweekly group led by Tyler Mauler and Megan Miller, LGPC, will use breathwork, gentle movement, mindfulness practices, and guided discussion to teach accessible techniques to balance and activate the vagus nerve, helping you to reduce stress and regulate your nervous system.

Join us for a balanced practice: Energizing vinyasa flow followed by soothing yin poses. Suitable for all levels. Find movement and stillness!

Join our powerful fusion of hatha yoga and yoga nidra with instructor Tyler. Break reactive patterns, experience deep relaxation, and revitalize your mind and body. All levels welcome!

Join us for a balanced practice: Energizing vinyasa flow followed by soothing yin poses. Suitable for all levels. Find movement and stillness!

Join us for a balanced practice: Energizing vinyasa flow followed by soothing yin poses. Suitable for all levels. Find movement and stillness!

This biweekly group is a compassionate, judgment-free space for individuals navigating the complexities of weight and wellness. Whether you goal is weight loss, gain, or maintenance, this group honors your unique journey and provides supportive guidance and accountability every step of the way.

Join our powerful fusion of hatha yoga and yoga nidra with instructor Tyler. Break reactive patterns, experience deep relaxation, and revitalize your mind and body. All levels welcome!

Join us for a balanced practice: Energizing vinyasa flow followed by soothing yin poses. Suitable for all levels. Find movement and stillness!

This monthly gathering is designed to support energetic healing, deep relaxation, and spiritual connection. Each session begins with a guided meditation to ground and center, followed by a shared group Reiki experience to restore balance and promote emotional well-being.

Unwind, restore, and reconnect with yourself at our monthly Yoga Nidra class. Each session begins with a gentle stretch to release tension and prepare the body for deep rest, followed by a 45- to 60-minute guided Yoga Nidra meditation. Afterward, enjoy a cup of tea and a heartfelt conversation in community.

Experience deep restoration through the calming blend of acupuncture and guided meditation. Our monthly AcuNidra group is a unique healing experience designed to support physical, emotional, and energetic balance in a welcoming community setting.

The Women’s Wellness Circle is a monthly gathering for women ages 18+ who are seeking connection, inspiration, and community on their wellness journey. Each month features a different activity or outing, ranging from creative workspaces to gentle movement or mindful exploration, all designed to uplift, connect, and spark joy.

This group offers a compassionate and understanding space for anyone navigating the complex emotions of loss. Participants will be led through gentle conversations, emotional support tools, and practices that foster healing and connection.

Join us for a balanced practice: Energizing vinyasa flow followed by soothing yin poses. Suitable for all levels. Find movement and stillness!

Designed for adults ages 18 and up, this biweekly group offers practical tools and supportive guidance to help you get organized, stay focused, and manage life’s demands with greater ease. Facilitated by Charles R. Fisher and co-facilitated by Joseph Mauler, LCPC, NCC, this group explores essential skills like time management, task initiation, emotional regulation, stress management, and productivity strategies.

Join our powerful fusion of hatha yoga and yoga nidra with instructor Tyler. Break reactive patterns, experience deep relaxation, and revitalize your mind and body. All levels welcome!

Join us for a balanced practice: Energizing vinyasa flow followed by soothing yin poses. Suitable for all levels. Find movement and stillness!

This biweekly group led by Tyler Mauler and Megan Miller, LGPC, will use breathwork, gentle movement, mindfulness practices, and guided discussion to teach accessible techniques to balance and activate the vagus nerve, helping you to reduce stress and regulate your nervous system.

Join us for a balanced practice: Energizing vinyasa flow followed by soothing yin poses. Suitable for all levels. Find movement and stillness!

This biweekly group is a compassionate, judgment-free space for individuals navigating the complexities of weight and wellness. Whether you goal is weight loss, gain, or maintenance, this group honors your unique journey and provides supportive guidance and accountability every step of the way.

Join our powerful fusion of hatha yoga and yoga nidra with instructor Tyler. Break reactive patterns, experience deep relaxation, and revitalize your mind and body. All levels welcome!

Join us for a balanced practice: Energizing vinyasa flow followed by soothing yin poses. Suitable for all levels. Find movement and stillness!

Welcome fall with a guided yoga class from certified instructor, Tyler Mauler. Afterward, enjoy a complimentary tea or coffee drink from CoffeeBar Bel Air.