Achieve greater clarity, control, and confidence with our Executive Function and ADHD Coaching, designed for both kids and adults. Whether you have an ADHD diagnosis or simply struggle with organization, focus, or time management, our coaching can help.

Our personalized, strengths-based approach helps you develop essential skills like task initiation, emotional regulation, and stress management while creating sustainable systems and routines that fit your unique lifestyle. Through supportive guidance and actionable strategies, we empower you to reduce overwhelm, achieve your goals, and build a more balanced, fulfilling life.

Key benefits of Executive Function and ADHD Coaching:

1. Develop personalized strategies for time management and organization: Work with your coach to create customized tools, such as daily schedules, to-do lists, and prioritization methods, that align with your unique style and help you stay organized.

2. Improve focus and reduce distractions to enhance productivity: Learn techniques to stay on task, manage interruptions, and create an environment that minimizes distractions, whether at work, home, or school.

3. Learn techniques for task initiation and follow-through: Overcome procrastination by developing strategies to get started on tasks and build momentum, ensuring you complete what you set out to do.

4. Strengthen emotional regulation and stress management skills: Understand how emotions impact your ability to focus and stay calm. Develop techniques such as mindfulness, breathing exercises, and cognitive reframing to manage stress and emotions effectively.

5. Break down overwhelming tasks into manageable steps: Learn how to take big projects or responsibilities and break them into smaller, actionable steps, making it easier to stay on track and avoid feeling overwhelmed.

6. Build systems and routines that support your unique lifestyle: Work with your coach to design sustainable routines and systems that fit your day-to-day life, helping you create consistency and maintain progress.

7. Gain greater clarity and confidence in decision-making: Develop frameworks to assess options, set priorities, and make decisions that align with your goals and values, reducing the anxiety that can come with decision-making.

8. Receive encouragement and accountability to stay on track with goals: Stay motivated with regular check-ins and support from your coach, who will help you celebrate successes and navigate challenges.

9. Cultivate self-awareness and identify strengths to overcome challenges: Discover how your unique abilities and strengths can help you navigate obstacles. Gain insights into your habits and thought patterns, empowering you to work smarter, not harder.

10. Reduce feelings of overwhelm and frustration while improving life balance: Develop skills to manage competing demands, avoid burnout, and create a sense of harmony in your personal, professional, and social life.

Whether you’re navigating the challenges of ADHD or simply looking to enhance your productivity and confidence, our personalized, strengths-based approach empowers you to create lasting habits and strategies tailored to your unique needs.

Please Note: We do not diagnose ADHD or other conditions. However, you do not need a diagnosis to benefit from Executive Function Coaching and work with our team.

Price - $100 for 1-hour session

Membership Price - $90 for 1-hour session