Rediscover hope. Reclaim resilience.
Compassionate therapy for mental health and holistic well-being.

At Evolve Wellness, we understand mental health is an essential aspect of overall well-being. Our approach to mental health therapy is designed to provide compassionate support and guidance to individuals seeking healing and growth. With a team of trauma-informed therapists who take a holistic, integrative approach, we are committed to helping our clients navigate challenges and cultivate resilience.

What Sets Us Apart:

1. Trauma-Informed Care: Our therapists are trained in trauma-informed care, recognizing the impact of trauma on mental health and well-being. We create a safe and supportive environment where clients feel understood, validated and empowered to explore their experiences at their own pace.

2. Holistic Approach: We believe in addressing the interconnectedness of mind, body and spirit in promoting mental health and wellness. Our therapists take a holistic approach, considering all aspects of a person’s life and integrating various therapeutic modalities to support healing and growth.

3. Integrateve Therapy: We understand that each individual is unique, and there is no one-size-fits-all approach to therapy. Our therapists draw from a range of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, and somatic therapy, among others, to tailor treatment plans to meet the unique needs and goals of each client.

Our Approach to Therapy:

• Collaborative: We believe in the power of collaboration between therapist and client. We work together with our clients to explore their challenges, identify strengths, and develop personalized strategies for growth and healing.

• Empowering: We strive to empower our clients to take an active role in their healing journey. Through education, skill-building, and support, we help clients develop the tools and resilience needed to overcome obstacles and thrive.

• Strength-Based: We adopt a strengths-based perspective, focusing on the inherent strengths and resources within each individual. We celebrate progress and resilience, fostering a sense of hope and optimism for the future.

Our Therapists:

Our team of therapists is comprised of compassionate professionals who are dedicated to supporting our clients’ mental health and well-being. With diverse backgrounds and areas of expertise, our therapists bring a wealth of knowledge and experience to their work. They are committed to ongoing learning and professional development to ensure they provide the highest quality of care to our clients.

At Evolve Wellness, we believe in the transformative power of therapy and the resilience of the human spirit. Join us to embark on a journey of self-discovery, healing and personal growth.

Price - $100-150 per 1-hour session (Evolve accepts CareFirst insurance for therapy)

Membership price - $85-140 per 1-hour session

Meet our therapists.

Meet Carol, LCPC, an experienced mental health therapist dedicated to empowering individuals on their journey toward healing and growth. With over a decade of experience in the field, Carol’s passion for supporting others began in teh vibrant communities of Washington, DC, and Baltimore City. Since obtaining her licensure in 2012, she has been committed to providing compassionate care to those navigating trauma, depression and anxiety. Carol’s approach centers on fostering empowerment and facilitating meaningful change, guiding her clients to overcome challenges and achieve their goals. With a focus on adolescents and adults, Carol offers a safe and supportive space for individuals of all ages to explore, heal and thrive.