Personal Training
Unleash your potential.
Evolve offers dynamic and results-driven personal training that caters to individuals of all levels, from beginners embarking on their fitness journey to athletes striving to achieve their goals.
Our highly skilled trainer employs an individualized approach, creating tailored workout programs to maximize your potential and ensure optimal results.
Key Features
Individualized Approach
We understand that each person has unique goals, abilities, and preferences. Our trainer takes the time to assess your fitness level, discuss your objectives, and design personalized workout programs that align with your specific needs and aspirations. This customized approach ensures that you receive targeted training to optimize your progress and achieve desired results.
Tailored Workouts
Our trainer creates customized workout routines that are specifically tailored to your body, fitness level, and goals. Whether you are aiming to build strength, improve cardiovascular endurance, enhance athletic performance, or lose weight, we will develop a program that challenges you appropriately while considering your individual limitations and preferences.
Results-Driven Focus
At Evolve, we are dedicated to helping you achieve your desired results. Our trainer provides ongoing support and motivation, tracking your progress and adjusting your training plan as needed to ensure continual improvement. We set realistic goals and work with you to surpass them, celebrating every milestone along the way.
Accountability and Instruction
Personal training offers the benefit of accountability. Our trainer keeps you on track, ensuring consistency and adherence to your workout routine. We provide hands-on instruction, guiding you through proper exercise techniques to maximize effectiveness and minimize the risk of injury. With our expertise and guidance, you can exercise with confidence, knowing you are in safe hands.
Meet our Personal Trainer!
Meet Tyler, our visionary founder and CEO of Evolve Wellness, a holistic health business dedicated to helping individuals achieve their healthiest and happiest selves. With a deep understanding of the transformative power of love in healing, Tyler's mission is to integrate physical, mental, and spiritual well-being.
As a certified elite trainer, nutrition coach, yoga instructor, herbalist, and more, Tyler brings a wealth of expertise to her role as a Holistic Health Coach and Personal Trainer. Utilizing ZYTO Scans, she empowers clients to reach optimal health through targeted movement, specialized nutrition, and personalized supplement recommendations.
Committed to each client's wellness journey, Tyler tailors treatment and training to their unique needs, fostering growth and transformation.
Evolve is here to support you on your journey toward better health and fitness.
Whether you are new to fitness or an experienced athlete, our personal training service is designed to empower you to reach your goals, unlock your potential, and transform your body and mindset.
Experience the difference of personalized attention and guidance as you embark on your fitness journey.
Non-Member Price
$50-100
Member Price
$40-85
Frequently Asked Questions
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Personal Training offers one-on-one guidance and personalized workouts, ensuring your exercises align with your goals and abilities.
Unlike regular gym workouts or classes, Personal Training is highly individualized and focused on your specific needs. -
Personal Training is suitable for individuals of all fitness levels and ages!
Whether you’re a beginner or an experienced athlete, a personal trainer can design a program to meet your unique needs and goals.
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Personal Training can help you achieve a wide range of fitness goals, including:
Weight loss
Muscle gain
Improved cardiovascular fitness
Increased flexibility
Injury prevention
Overall health enhancement
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Personal Training isn’t limited to weight loss! It can assist with various fitness and wellness goals, such as:
Strength building
Endurance training
Improving posture
Managing stress
Enhancing overall well-being
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No prior fitness experience or specific fitness level is required to start! Our personal trainer adapts workouts to your current fitness level and gradually progresses as you improve.
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Personal Training sessions vary based on a client’s goals, but a typical session includes a warm-up, tailored exercises, strength and cardio training, flexibility work and a cool-down.
Your personal trainer will provide guidance, ensure proper form, and offer motivation throughout the session.
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The duration and frequency of Personal Training sessions vary.
Programs can range from a few weeks to several months, with sessions scheduled with a frequency to meet the client’s unique goals — anywhere from multiple times a week to a few times a month.
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Personal Training can be conducted either in person or virtually, offering flexibility to suit your preferences and circumstances.