In an emotion coaching session, you can expect a supportive and non-judgemental environment where you or your child will learn to identify, understand and manage emotions.

The session will involve discussions, exercises and practical strategies.

The goals of emotion coaching are personalized for each client, couple or family, but common goals include improving emotional awareness, regulation and coping skills.

Outcomes often include enhanced emotional intelligence and better emotional well-being.

Emotion coaching is suitable for individuals of all ages!

It can benefit adults, children and adolescents who want to enhance their emotional awareness and regulation skills.

Additionally, our emotion coach works with families and couples to help build healthy communication skills, supportive relationship strategies and healthy coping skills within relationships.

Emotion coaching focuses specifically on emotions and emotional regulation.

While mental health therapy addresses a range of mental health concerns, emotion coaching is often more skill-based.

Emotion coaching can complement the treatment of individuals diagnosed with mental health conditions. It is often used as a support and skill-building approach alongside mental health therapy.

Here at Evolve, we take a collaborative approach toward your wellness. Our practitioners work together to create a seamless treatment plan that may involve one or more services.

If you wish to bundle mental health therapy and emotion coaching, we offer membership discounts to help make these services more accessible and affordable.

Emotion coaching can be conducted in person or online through telehealth to accommodate your preferences and circumstances.

Family or couples sessions vary depending on client needs, but typically they involve learning to navigate emotions together, resolve conflict constructively and build healthier emotional connections.

Yes, emotion coaching can significantly improve communication, empathy and understanding among family members and couples by teaching effective emotional expression and active listening, among other skills.

Depending on the client situation and goals, it is possible to have a combination of individual and joint sessions to address both personal and relationship-specific concerns.

However, we may recommend bundling emotion coaching and mental health therapy to address the different goals of these sessions and to ensure clients receive adequate individualized care in personal sessions, while addressing the care of the couple or family in group sessions.

Clients who are interested in bundling emotion coaching and mental health therapy can receive a discount on our services through our membership option.

Emotion coaching equips parents with tools to understand and respond to their child’s emotions effectively, leading to improved parent-child relationships and emotional well-being.

Yes, emotion coaching can be especially beneficial for blended families and couples facing complex dynamics, as it promotes understanding and collaboration among all members.

Emotion coaching can be effective even if not all family members or partners are initially on board.

Our skilled coach can help bridge gaps and encourage participation.

Emotion coaching is an excellent choice for pre-marital counseling and preparing for life transitions, as it equips individuals and couples with emotional skills for success.

Our coach specializes in working with couples and helping them navigate all different seasons of life.

Our emotion coach acts as a guide, facilitating conversation and providing tools for emotional understanding.

They have been professionally trained to remain impartial and neutral, creating a safe space for all parties.

Emotion coaching can be a valuable adjunct to addressing addiction, trauma or mental health concerns within relationships, supporting emotional healing and recovery.

If you or your loved one struggling with addiction, trauma or mental health issues is not currently seeing a therapist, our coach may recommend seeking mental health therapy in addition to your emotion coaching sessions.

Here at Evolve, we offer a collaborative approach to your wellness, providing an opportunity to seamlessly add on additional services to your treatment plan. Clients can bundle emotion coaching with mental health therapy for a well-rounded approach to their mental well-being. We offer membership discounts on our bundled services to help make them more accessible and affordable.

Emotion coaching can be adapted for individuals of all ages, from young children to older adults. There is no strict age limit.