Welcome to our blog!
Welcome to the Evolve Wellness blog—a space for insight, inspiration, and healing. Here, we explore the many dimensions of holistic health, ranging from mind-body practices to seasonal self-care tips.
Our goal is to share knowledge that empowers you to connect more deeply with yourself and your well-being. Whether you're curious about acupuncture, therapy, nutrition, energy work, or anything in between you'll find thoughtful guidance rooted in compassion and connection.
We’re so glad you’re here—let’s grow and evolve together.
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August herbal allies: Cooling plants for hot days.
As summer hits its peak, the August heat can leave many of us feeling sluggish, overheated, and overstimulated. Here are three of our favorite cooling herbal allies to keep in your summer wellness toolkit.
Is your Third Eye open? Here’s how to tell…
The Third Eye Chakra, also known as Ajna, is your center of intuition, inner vision, and wisdom. When out of balance, you may experience overthinking, brain fog, difficulty making decisions, or a sense of disconnection. The good news? There are simple lifestyle practices that can help you nurture this powerful energy center.
Find connection, support, and growth this fall at Evolve Wellness.
Whether you are craving connection, nervous system support, or practical tools for everyday life, we’ve got a group for you! Let’s find your match — take this quick quiz to find out!
Is your Third Eye open? Take the quiz!
The Third Eye Chakra, or Ajna, is your center of insight, clarity, and intuition. When it’s out of alignment, you may feel stuck in your head, disconnected from your intuition, or overwhelmed by indecision and mental fog. Take our quick quiz to find out if your Third Eye is balanced!
Slowing down in a go-go-go season: A summer survival guide for sensitive souls and busy families.
Summer is often painted as a carefree season, but for many of us, it can feel anything but. Here are a few gentle ways to recharge and stay grounded during this high-energy season.
Support your healing journey with Reiki.
At Evolve Wellness, we believe healing works best when we treat the whole person — mind, body and spirit. Reiki is a gentle, hands-on energy healing technique that works to restore energetic balance in the body.
Tired of being overwhelmed all the time?
Struggling with organization, time management, or task completion may be less about motivation and more about executive function. This fall, join our Executive Function Skills group to build practical tools, improve focus, and reduce overwhelm—no diagnosis required.
Is this just teen angst...or something more?
Teen anxiety can look like irritability, withdrawal, or overthinking—but your teen doesn't have to face it alone. Our bi-weekly Adolescent Anxiety group offers teens ages 13–18 a supportive space to understand their emotions, learn coping tools, and build resilience through therapy, mindfulness, and connection.
Beat the heat with acupuncture!
Summer’s fiery energy can lead to burnout, anxiety, and imbalance, but acupuncture offers a powerful way to restore harmony by clearing heat, calming the mind, and supporting your body’s natural rhythms through the season.