Welcome to our blog!
Welcome to the Evolve Wellness blog—a space for insight, inspiration, and healing. Here, we explore the many dimensions of holistic health, ranging from mind-body practices to seasonal self-care tips.
Our goal is to share knowledge that empowers you to connect more deeply with yourself and your well-being. Whether you're curious about acupuncture, therapy, nutrition, energy work, or anything in between you'll find thoughtful guidance rooted in compassion and connection.
We’re so glad you’re here—let’s grow and evolve together.
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Meet your Community Wellness Day guides.
One of the most special parts of Community Wellness Day is not just the workshops or the sessions, but the people holding space for them. We would love for you to meet the hearts behind this year’s offerings and learn which sessions might be the best fit for you.
Is it burnout or winter fatigue? Here’s how to tell the difference.
Slower mornings, heavier bodies, and a desire for more rest can be completely natural in winter. But sometimes, what looks like seasonal fatigue is actually burnout, and knowing the difference matters because each one calls for a different kind of care.
Heart-centered wellness: Caring for your emotional & physical heart
When we think about heart health, we often picture blood pressure, cholesterol, or exercise. But the heart is more than a physical organ; it’s deeply connected to our emotional world, stress levels, relationships, and nervous system state.
Build your own Community Wellness Day.
One of the most common questions we hear about Community Wellness Day is, “How do I choose what to sign up for?” The beautiful thing is, you don’t have to choose just one experience.
Why we do Community Wellness Day.
Before Evolve Wellness ever opened its doors, Community Wellness Day already existed as an idea. From the very beginning, there was a clear vision that giving back would be built into the foundation of how we show up for our community.
Heart-opening practices for genuine connection, with yourself & others.
Valentine’s Day often emphasizes grand gestures and constant happiness, but real heart-centered wellbeing isn’t about forcing positivity. It’s about creating space to feel, soften, and reconnect with yourself and others in ways that feel safe and genuine.
The nervous system & relationships: Why regulation matters for connection
Every relationship we have is shaped not just by communication skills or good intentions, but by the state of our nervous system. How we listen, speak, set boundaries, and experience intimacy is deeply influenced by whether our body feels safe, stressed, or overwhelmed.
A Valentine’s Day date night that nourishes your nervous system.
Valentine’s day often comes with a familiar script: dinner reservations, drinks, conversation squeezed between distractions, and maybe a little pressure to make the night feel “special.” But what if this year, your date night helped you both relax?
How to stay connected with your partner when life gets busy.
Life doesn’t usually pull couples apart all at once. It does it quietly.
Elderberry: A winter herb with deep roots.
Long before elderberry became a staple in modern wellness cabinets, it was revered as a deeply protective plant with a story all its own. Herbalists have turned to its dark, rich berries as a way to nourish the body, encourage balance, and offer gentle support when wellness feels compromised.
Heart health beyond cardio: Here’s what your heart needs.
When we think about heart health, we’re often taught to focus on numbers — steps, workouts, cholesterol levels. While movement and nutrition absolutely matter, true heart health goes far beyond cardio alone.
What’s your self-care love language? Take our 1-minute quiz!
Just as we all experience love differently in relationships, we also experience self-care differently. When self-care doesn’t “work,” it’s often because we’re practicing it in a language that isn’t ours.
You don’t have to do healing alone: Find a community at Evolve Wellness.
While rest and solitude have their place, too much isolation can quietly weigh on our mental, emotional, and spiritual well-being. Humans are wired for connection, and healing tends to happen most deeply when we feel seen, supported, and held in community.
How to create morning & evening routines that support your nervous system.
January invites us into slower rhythms, making it the perfect time to create simple morning and evening rituals that support consistency, nervous system regulation, and overall well-being. Rather than rigid routines, think of rituals as gentle anchors — small, repeatable practices that help you body and mind feel safe, steady, and supported.
Supporting mental health in the darkest months.
Winter can be a beautiful season of rest and reflection, but it can also be emotionally challenging. If you notice that winter feels heavier for your mental health, you are not alone, and there is nothing “wrong” with you.
A gentle winter check-in…
In many traditions, winter is a yin season, a time for inward focus, gentle reflection, and deep nourishment. The Snow Moon, arriving on February 1st, carries this same energy.
Build your own herbal apothecary at home: Here’s what you need to get started.
Build a home apothecary doesn’t have to be complicated, expensive, or intimidating. If you’re just beginning your herbal journey, here are a few foundational herbs we love to have on hand (and many can be grown right in your own garden!).
You’re probably already a member. 💚
You might be enjoying benefits at Evolve Wellness without even realizing it. And if you are currently doing one service regularly, you may be closer to membership than you think.
Here’s why slow, intentional movement matters in winter.
In colder months, circulation slows, joints may feel stiffer, and energy levels often dip. Gentle movement helps improve circulation and warmth, reduces stiffness and tension, supports immune and nervous system health, and maintains mobility without depleting energy.
Executive function & energy: Creating systems that support you
If planning, organization, and routines feel hard — especially in winter — you are not broken, lazy, or failing. For many people, particularly those with ADHD or executive function challenges, these areas require more energy, not more willpower.