Welcome to our blog!

Welcome to the Evolve Wellness blog—a space for insight, inspiration, and healing. Here, we explore the many dimensions of holistic health, ranging from mind-body practices to seasonal self-care tips.

Our goal is to share knowledge that empowers you to connect more deeply with yourself and your well-being. Whether you're curious about acupuncture, therapy, nutrition, energy work, or anything in between you'll find thoughtful guidance rooted in compassion and connection.

We’re so glad you’re here—let’s grow and evolve together.

NOTE: To subscribe, you must check the “Sign up for news and updates” box.

Find your words, find your peace: New journals + “Dear Little Me” workshop.

Find your words, find your peace: New journals + “Dear Little Me” workshop.

Journaling is one of the simplest, most powerful ways to reconnect with yourself, especially when life feels noisy, heavy, or fast-paced. That’s why we are thrilled to introduce three beautifully designed guided journals from Journaling is Self-Care, each created to help you slow down, breathe deeper, and rediscover the parts of yourself that may have been left behind the busyness of life.

Read More
Heal the child within: The psychology of inner child work.

Heal the child within: The psychology of inner child work.

Inside of each of us lives a younger version of ourselves — the one who learned what love felt like, how to stay safe, how to be seen, and sometimes, how to hide. The “inner child” isn’t just a memory; it’s a living part of our subconscious that still influences how we think, feel, and react today.

Read More
You don’t have to carry it alone: Support for those living with chronic illness and their caregivers.

You don’t have to carry it alone: Support for those living with chronic illness and their caregivers.

For those living with chronic illness, or caring for someone who is, each day can bring quiet battles most people never see — the endless to-do lists, the fatigue that lingers even after rest, the worry, the waiting, and the hope. To care for yourself, try these doable rituals that remind your body and heart that you matter, too.

Read More
Soothe seasonal stiffness with natural support: Holistic pain relief for the cooler months ahead.
Herbalism, Acupuncture, Reiki, Thai Massage Tyler Mauler Herbalism, Acupuncture, Reiki, Thai Massage Tyler Mauler

Soothe seasonal stiffness with natural support: Holistic pain relief for the cooler months ahead.

As the weather cools, many people start to notice old aches creeping back in — stiff joints, tight muscles, or chronic pain that flares up with temperature and pressure changes. Instead of pushing through the discomfort, this is a perfect time to tune in and care for your body with natural, holistic support.

Read More
Meet the newest member of the Evolve Wellness team, Sara Turner!

Meet the newest member of the Evolve Wellness team, Sara Turner!

Sara brings over 14 years of nursing experience and a deeply compassionate, holistic approach to patient care. With a background in both nursing and psychology, she believes that true healing happens when we nurture the mind, body, spirit, and environment together.

Read More
Cozy rituals for a grounding autumn season.
Wellness, Acupuncture Tyler Mauler Wellness, Acupuncture Tyler Mauler

Cozy rituals for a grounding autumn season.

As the air turns crisp and the days grow shorter, autumn invites us to slow down, turn inward, and reconnect with the rhythms of nature. In Traditional Chinese Medicine, fall is associated with the lungs, grief, and letting go, making it the perfect time to release what no longer serves us and create grounding rituals that restore balance.

Read More