Welcome to our blog!
Welcome to the Evolve Wellness blog—a space for insight, inspiration, and healing. Here, we explore the many dimensions of holistic health, ranging from mind-body practices to seasonal self-care tips.
Our goal is to share knowledge that empowers you to connect more deeply with yourself and your well-being. Whether you're curious about acupuncture, therapy, nutrition, energy work, or anything in between you'll find thoughtful guidance rooted in compassion and connection.
We’re so glad you’re here—let’s grow and evolve together.
NOTE: To subscribe, you must check the “Sign up for news and updates” box.
Struggling with time management? These quick tips are for you!
If traditional time management advice has never worked for you, you’re not alone. For many people navigating ADHD or executive function challenges, managing time isn’t about laziness or lack of effort — it’s about how the brain processes priorities, transitions, and overwhelm.
The magic of winter herbal allies.
Before modern medicine, people turned to herbs, not only for physical protection, but for emotional steadiness, comfort, and connection during the darker months. These herbal allies offer warmth, immunity, and gentle resilience, meeting us exactly where winter asks us to slow down.
A nervous system reset for the year ahead.
Before modern medicine, people turned to herbs, not only for physical protection, but for emotional steadiness, comfort, and connection during the darker months. These herbal allies offer warmth, immunity, and gentle resilience, meeting us exactly where winter asks us to slow down.
A gentle start to the new year: Intentions, not resolutions.
As the calendar turns, there’s often an unspoken pressure to fix, hustle, or reinvent ourselves overnight. At Evolve Wellness, we believe the new year doesn’t need force — it needs presence, compassion, and alignment.
Why crafting calms the mind (and how we are bringing it to the community)
There’s something deeply soothing about working with your hands, especially when life feels loud, fast, or overwhelming. And it turns out, there is science behind that feeling.
How to create a soulful holiday ritual.
This year, instead of adding more to your to-do list, consider creating a soulful holiday ritual — a simple, intentional practice that brings meaning, presence, and calm to the season. Here are a few gentle ideas to inspire your own holiday ritual.
Supporting your nervous system during the darkest days of the year.
Winter is a time of slowing down, of turning inward, of honoring the body’s need for restoration. When we work with this rhythm rather than pushing against it, the nervous system can soften, regulate, and find steadiness even during the darkest days of the year.
Which spring group is your match? Take our 2-minute quiz.
Spring is all about fresh energy, new rhythms, and finding what truly supports you. Take our quiz to find out which Evolve spring group might be your perfect fit!
Live the hygge way this winter with these simple tips.
Winter is the ultimate yin season — quiet, inward, nourishing, and deeply restorative. Rather than pushing through the colder months, we invite you to welcome winter into your home and into your life with intention.
Creating a mindful holiday: Slowing down with intention.
The holiday season often arrives with a familiar script: packed calendars, long to-do lists, expectations to show up everywhere, and pressure to make everything feel “perfect.” But what if this season didn’t have to be rushed?
The power of visioning: Why vision boards work (and how to use one to transform your 2026).
Vision boards are deeply rooted in neuroscience, psychology, and somatic embodiment. When used intentionally, they can shape your habits, strengthen your focus, and rewire your brain toward possibility.
Nourish your energy with winter’s yin wisdom.
As we move into the deep yin season, winter invites us to soften, slow down, and replenish. This is a time for quieter rhythms, deeper sleep, nourishing foods, and gentle practices that help the body and mind reset.
Nourishing winter foods: Eating for warmth and immunity.
Winter naturally encourages us to slow down, turn inward, and choose foods that warm, ground, and nourish us from the inside out. Enjoy these winter-friendly foods and recipes to help you feel your best all season long.
Your guide to energetic protection this holiday season.
The holidays can be joyful, but they can also be overwhelming. Try these grounding tips to help you move through the season with steadiness and intention.
Winter wellness rituals for calm and comfort.
As the world becomes quieter and the days grow shorter, nature naturally shifts into a yin state — slow, cool, introspective, and deeply restorative. This is the time of year to soften our pace, nourish our inner world, and choose rituals that help calm the nervous system.
Your December self-care guide.
Amid the celebrations, we hope you will create pockets of intentional rest and joy just for yourself. Here are a few self-care ideas to help you nourish your mind, body, and spirit all month long.
Slow down and savor: A somatic approach to gratitude.
As Thanksgiving approaches, we often hear reminders to “be grateful.” And while gratitude lists and thank-you notes are beautiful practices, they only scratch the surface of what gratitude is truly capable of.
The gut-brain connection: Supporting mood and digestion this holiday season.
Tending to your gut is one of the most powerful ways to support your mood, immune system, and overall sense of calm. By nourishing the microbiome with intention, you can move through the holidays feeling grounded, energized, and emotionally steady.
Already feeling the rush? Your holiday self-care starts here.
The holiday season is fully of joy, but it can also bring a whirlwind of demands, emotions, and expectations. But calm is something you can cultivate, even in the busiest of seasons.
Grief & gratitude: Honoring both this holiday season.
Grief is love that has nowhere to go. Gratitude is love that still has a home. Both belong, both are valid, and both can show up during the holidays in powerful ways.