Reset your energy for a strong back-to-school season.
The back-to-school season can feel like jumping onto a moving train -- fast schedules, full calendars, and big emotional shifts for kids, parents, and teachers alike. This time of year can be exciting, but it can also leave the body and mind feeling overwhelmed. That's why now is the perfect time for a wellness reset to keep your energy balanced and your stress levels in check.
Here are four ways to support your mind, body, and spirit during this busy season:
1. Nervous System Regulation. Daily grounding practices -- like deep breathing, mindfulness, or gentle stretching -- can help calm the body's stress response and keep anxiety in check. Even 3 minutes of intentional breathwork can make a difference before the school rush or after a long workday.
2. Executive Function Support. Boost focus and organization with small, consistent habits. Use visual schedules, set "launch pads" for school bags and supplies, and break tasks into manageable steps. For students with ADHD or executive function challenges, coaching can provide personalized strategies to make daily routines easier.
3. Sleep Support. Re-establish bedtime routines by slowing moving lights-out earlier in the weeks leading up to school. Avoid screens an hour before bed, and try calming activities like reading, journaling, or listening to a meditation to help the mind wind down.
4. Structure with Flexibility. Consistency is key, but so is grace. Keep mealtimes, homework blocks, and downtime predictable, while also leaving room for rest days and spontaneous fun to prevent burnout.
At Evolve Wellness, our practitioners offer tools to help you and your family start the school year strong. Whether it's emotion coaching for stress and overwhelm, acupuncture for energy balance, or nutrition support for healthy routines, we have what you need for a calm and grounded start to the school year. Call us at (410)989-2034, or visit our website to learn more.
P.S. Evolve Wellness is hosting a School Supply Drive from August 1st-31st! Help us support local students by donating school supplies for all ages. All items will be donated to Harford County Public Schools to ensure every child starts the year with the tools they need to thrive. Donations can be dropped in the collection box at our office during your scheduled session, or coordinate a drop-off time by emailing Tyler Mauler at Tyler@EvolveHolisticWellness.com.