New to herbalism? Start here.
New to herbalism? Start here.
If you are curious about herbalism but feel a little overwhelmed by all the herbs, tinctures, teas, extracts, and blends out there, you're not alone.
The good news? You don't need to become an herbalist to thoughtfully incorporate herbs into your wellness routine. You just need a little knowledge, the right guidance, and a place to start.
A Few Herbal Basics
Loose-leaf herbs are simply dried plant materials -- such as leaves, flowers, roots, or bark -- that can be used in a variety of preparations.
Herbal teas are one of the simplest ways to work with herbs. Depending on the plant, herbs may be prepared as an infusion (steeping softer plant parts like leaves and flowers) or a decoction (gently simmering tougher parts like roots and bark).
Tinctures are concentrated herbal preparations made by extracting plant compounds into a liquid, commonly alcohol or glycerin. They are convenient and can provide a more concentrated way to use certain herbs.
Herbal syrups combine herbal extracts with a sweetened base and are often used when you want something easy to take, and sometimes a little more enjoyable than a cup of tea.
Extracts are preparations designed to draw specific compounds from plants using a particular solvent or method. Different extraction methods can influence which plant constituents are present.
Herbal blends combine multiple herbs intentionally, often for a particular purpose, flavor profile, or experience.
And that's just the beginning.
One of the most important things to understand about herbalism is that more isn't necessarily better, and "natural" doesn't automatically mean safe for everyone. Herbs can have physiological effects and can interact with medications or other supplements. The right herb -- and the right preparation -- depends on the individual.
That's why we are creating Evolve Apothecary with education and safety in mind. You can talk with our herbalist, Tyler, about your goals and interests, or schedule an appointment with Jen, our nurse practitioner, to take a closer look at your health history and medications.
Sometimes herbs may be appropriate. Sometimes medication may be the better fit. Sometimes there is room for both. The goal is thoughtful, individualized wellness, not adding more things to your routine just because you can.
Until our grand opening on November 7th, if you are curious about where herbalism might fit into your wellness journey, schedule an appointment with Tyler or Jen and let's start the conversation.