Why crafting calms the mind (and how we are bringing it to the community)

There's something deeply soothing about working with your hands, especially when life feels loud, fast, or overwhelming. And it turns out, there is science behind that feeling.

Research shows that repetitive, rhythmic activities like knitting and crafting can help reduce anxiety, improve focus, and support emotional regulation. The gentle, predictable movements engage the brain in a way that quiets mental chatter, activates the parasympathetic (rest-and-digest) nervous system, and creates a sense of calm presence. Much like meditation, crafting offers soft focus -- one that grounds the body while giving the mind space to rest.

Knitting has also been shown to support mood, ease stress, and foster a sense of accomplishment and connection, all of which are especially powerful when practiced in community.

This is exactly what we are weaving into our monthly Knitting Circle. Led by our mental health therapist Kate Eckstine, LCPC, this group is intentionally designed to blend gentle knitting instruction (all levels welcome), mindful moments, and thoughtful conversation. 

This isn't about being "good" at knitting -- it's about slowing down, regulating your nervous system, and finding calm through shared creativity. Whether you are looking to ease anxiety, improve focus, or simply enjoy a quieter way of connecting with others, this circle offers space to do just that.

Come stitch, breathe, and unwind with us.