Your body is not the enemy: Holistic weight loss starts here.
Struggling with weight often comes hand-in-hand with shame, blame, and feeling disconnected from your own body. Unfortunately, this shame can reinforce stress, making lasting change feel impossible -- not because you're not trying hard enough, but because emotional turmoil makes sustainable habits elusive.
Studies show that internalized weight bias and body-related shame can contribute to disordered eating and persistent negative self-talk, creating a cycle that makes healthy progress much harder.
That's why our group takes a radically different approach. We invite you to shed criticism and instead explore somatic tools -- like yoga, breathwork, and mindfulness -- that help you reconnect with your body through kindness, not judgment.
Why These Practices Work:
Mindfulness and meditation support lasting weight changes -- not necessarily through rapid weight loss, but by reducing emotional and binge eating, curbing stress, and strengthening self-regulation.
Somatic movement -- slow, awareness-centered practices like yoga and mindful stretches -- reduce stress-driven cortisol levels, ease tension, and help you move more freely and comfortably.
Together, these practices create a foundation for sustainable wellness -- not built on willpower, but grounded in compassion, body awareness, and mental ease.
Meet Us and Rediscover Yourself
Journey alongside others who understand and respect all body stories. Our group combines gentle somatic sessions with mindset tools to nurture healing, presence, and sustainable change. Our next meeting is Wednesday, September 24th at 6 PM. All meetings are eligible for full or partial coverage by CareFirst insurance.
Ready to step off the battlefield with your body and step into a space of healing and connection? Visit our website to sign up for our next session, or call our office at (410)989-2034 to learn more.