Therapy Groups
This fall, we are excited to introduce a new series of therapy groups at Evolve Wellness, designed to foster connection, healing, and personal growth in a supportive community setting. Each group is led by one of our amazing practitioners and offers a unique opportunity to explore important topics, develop new coping strategies, and feel seen and supported by others on a similar journey. Many of our groups are eligible for CareFirst insurance coverage. To get started, simply click the link for the group you are interested in and fill out your information — one of our team members will reach out within 2-3 business days to complete your registration.
Vagus Nerve Reset Group — Mondays at 6 PM (Biweekly)
Join us for our biweekly Vagus Nerve Reset Group, a restorative and empowering experience designed to help you reduce stress, regulate your nervous system, and support overall mind-body wellness. This group is led by Evolve Wellness CEO and owner Tyler Mauler — certified herbalist, yoga instructor, personal trainer, and fitness nutrition specialist — and co-facilitated by licensed mental health therapist and certified yoga instructor Megan Miller, LGPC. Through breathwork, gentle movement, mindfulness practices, and guided discussion, you will learn accessible techniques to balance and activate the vagus nerve, your body’s key pathway for calming and resilience.
This group meets on the following Mondays this fall/winter (dates are subject to change — while regular attendance is encouraged, you do not need to come to every meeting to be a part of the group):
September 15th
September 29th
October 20th
November 3rd
November 17th
December 1st
December 15th
Out-of-Pocket Cost (this group is eligible for full or partial coverage by CareFirst Insurance):
$50 per session for new and current clients
$40 per session for Evolve Wellness members
Adolescent Anxiety — Wednesdays at 6 PM (Biweekly)
Our Adolescent Anxiety Group offers a safe, supportive space for teens ages 13-18 to explore their experiences with anxiety and learn effective tools for managing stress. Facilitated by licensed mental health therapist and certified yoga instructor Megan Miller, LGPC, this biweekly group combines therapeutic discussion with practical, body-based strategies to help teens build emotional awareness, resilience, and confidence. Whether they are navigating school pressures, social dynamics, or internal struggles, participants will find a welcoming environment to connect, grow, and feel less alone in what they are going through.
This group meets on the following Wednesdays this fall/winter (dates are subject to change — while regular attendance is encouraged, you do not need to come to every meeting to be a part of the group):
September 3rd
September 17th
October 1st
October 15th
October 29th
November 12th
December 10th
Out-of-Pocket Cost (this group is eligible for full or partial coverage by CareFirst Insurance):
$50 per session for new and current clients
$40 per session for Evolve Wellness members
$25 per session for current executive function coaching, emotion coaching, or mental health therapy clients
Holistic Weight Management — Wednesdays at 6 PM (Biweekly)
Our Holistic Weight Management Group is a compassionate, judgment-free space for individuals navigating the complexities of weight and wellness. Whether your goals is weight loss, gain, or maintenance, this group honors your unique journey and provides supportive guidance and accountability every step of the way. Facilitated by Tyler Mauler — Evolve Wellness CEO, certified herbalist, fitness nutrition specialist, yoga instructor, and personal trainer — and co-facilitated by licensed mental health therapist and yoga instructor, Megan Miller, LGPC, this group integrates body-based practices, mindset work, and practical strategies to promote long-term balance. We welcome anyone managing related health challenges such as diabetes, high cholesterol, blood pressure concerns, or hormone imbalances. Group participation can stand alone or complement individual nutrition coaching and wellness services offered at Evolve Wellness.
This group meets on the following Wednesdays this fall/winter (dates are subject to change — while regular attendance is encouraged, you do not need to come to every meeting to be a part of the group):
September 10th
September 24th
October 8th
October 22nd
November 5th
November 19th
December 3rd
December 17th
Out-of-Pocket Cost (this group is eligible for full or partial coverage by CareFirst Insurance):
$35 per session for new and current clients
$28 for Evolve Wellness members
$18 for current nutrition coaching clients
Executive Function Skills — Thursdays at 6 PM (Biweekly)
Designed for adults ages 18 and up, our Executive Function Skills Group offers practical tools and supportive guidance to help you get organized, stay focused, and manage life’s demands with greater ease. Facilitated by certified executive function, emotion, and spiritual coach, Charles R. Fisher, and co-facilitated by mental health therapist and clinic director, Joseph Mauler, LCPC, NCC, this bi-weekly group explores essential skills like time management, task initiation, emotional regulation, stress management, and productivity strategies. Whether you are navigating ADHD, feeling overwhelmed, or just looking to build stronger systems and routines, this group provides a welcoming space to grow — no formal diagnosis required.
This group meets on the following Thursdays this fall/winter (dates are subject to change — while regular attendance is encouraged, you do not need to come to every meeting to be a part of the group):
September 4th
September 18th
October 2nd
October 23rd
November 6th
November 20th
December 4th
December 18th
Out-of-Pocket Cost (this group is eligible for full or partial coverage by CareFirst Insurance):
$50 per session for new and current clients
$40 per session for Evolve Wellness members
$25 per session for current executive function coaching, emotion coaching, or mental health therapy clients
Grief Support Group — Thursdays at 7:15 PM (Biweekly)
Our Grief Support Group offers a compassionate and understanding space for anyone navigating the complex emotions of loss. This group is led by certified executive function, emotion, and spiritual coach Charles R. Fisher, and co-facilitated by mental health therapist and clinic director Joseph Mauler, LCPC, NCC. Together, they will guide participants through gentle conversations, emotional support tools, and practices that foster healing and connection. This group is for anyone who has experienced the loss or anticipatory loss of a loved one, to provide a safe and nurturing environment to feel seen, supported, and not alone.
This group meets on the following Thursdays this fall/winter (dates are subject to change — while regular attendance is encouraged, you do not need to come to every meeting to be a part of the group):
September 4th
September 18th
October 2nd
October 23rd
November 6th
November 20th
December 4th
December 18th
Out-of-Pocket Cost (this group is eligible for full or partial coverage by CareFirst Insurance):
$50 per session for new and current clients
$40 per session for Evolve Wellness members
$25 per session for current mental health therapy, executive function coaching, or emotion coaching clients
Women’s Wellness Circle — Fridays at 6:30 PM (Monthly)
The Women’s Wellness Circle is a monthly gathering for women ages 18+ who are seeking connection, inspiration, and community on their wellness journey. Rooted in shared experience and mutual support, this group creates space for meaningful conversation, joyful moments, and intentional living. Each month features a different activity or outing, ranging from creative workspaces to gentle movement or mindful exploration, all designed to uplift, connect, and spark joy. All are welcome here. The cost of the group includes all materials for each session.
This group meets on the following Fridays this fall/winter (dates are subject to change — while regular attendance is encouraged, you do not need to come to every meeting to be a part of the group):
September 12th
October 3rd
November 14th
December 5th
Out-of-Pocket Cost:
$40 per session for new and current clients
$32 per session for Evolve Wellness members
Yoga Nidra — Sundays at 10 AM (Monthly)
Unwind, restore, and reconnect with yourself at our monthly Yoga Nidra class. Each session begins with a gentle stretch to release tension and prepare the body for deep rest, followed by a 45- to 60-minute guided Yoga Nidra meditation — a powerful practice for nervous system regulation, emotional balance, and inner healing. Afterward, enjoy a cup of tea and a heartfelt conversation in community. This group is facilitated by Evolve Wellness CEO and owner, Tyler Mauler — certified yoga instructor, herbalist, personal trainer, and fitness nutrition specialist — and co-facilitated by licensed mental health therapist and clinic director Joseph Mauler, LCPC, NCC. All are welcome — no experience necessary.
This group meets on the following Sundays this fall/winter (dates are subject to change — while regular attendance is encouraged, you do not need to come to every meeting to be a part of the group):
September 7th
October 5th
November 9th
December 7th
Out-of-Pocket Cost (this group is eligible for full or partial coverage by CareFirst Insurance):
$30 per session for new and current clients
$24 per session for Evolve Wellness members
$15 per session for current private yoga clients
Reiki Circle — Sundays at 12 PM (Monthly)
Join us for our Reiki Circle, a monthly gathering designed to support energetic healing, deep relaxation, and spiritual connection. Each session begins with a guided meditation to ground and center, followed by a shared group Reiki experience to restore balance and promote emotional well-being. This sacred circle is facilitated by Reiki Master Marilyn Roman and co-facilitated by our mental health therapist and clinic director Joseph Mauler, LCPC, NCC. Whether you are new to Reiki or have an established practice, all are welcome to receive and connect in this peaceful, heart-centered space.
This group meets on the following Sundays this fall/winter (dates are subject to change — while regular attendance is encouraged, you do not need to come to every meeting to be a part of the group):
September 7th
October 5th
November 9th
December 7th
Out-of-Pocket Cost (this group is eligible for full or partial coverage by CareFirst Insurance):
$40 per session for new and current clients
$32 per session for Evolve Wellness members
$20 per session for current Reiki clients