Join us for a special edition of Mindful Strides as we take our walking meditation practice to the trails of Gunpowder Falls State Park. This two-hour hiking group offers a relaxed, mindful experience with a touch of adventure — blending gentle movement, meaningful conversation, and moments of quiet reflection amid nature’s beauty.

Whether you’re a regular Mindful Strides participant or joining us for the first time, this laid-back morning is the perfect opportunity to slow down, connect with others, and enjoy the peace of the great outdoors.

What to Bring:

• Water bottle

• Sunscreen and bug spray

• Comfortable hiking shoes

• An open heart and a spirit of exploration

All fitness levels are welcome. Let’s hit the trail together — mindfully.