Step into the new year with clarity and purpose at our New Year, Evolved You Retreat! This full-day experience is designed to help you jumpstart your health and wellness journey for 2025, blending personal growth and practical wellness practices in an intimate, supportive setting.
Throughout the day, you will experience:
Grounding Practices: Start with an intention-setting session to release old patterns and welcome positive change, helping you to step into the new year with a refreshed mindset. This will be followed by a gentle yoga flow and guided meditation to open the mind and deepen your focus on personal goals.
Wellness Guidance: We will dive into crafting a personalized wellness routine that aligns with your goals. Using the day’s experience as building blocks, this session will provide tools and insights for lasting changes.
Empowering Movement: Participate in a core-strengthening Pilates class to support your posture and balance and create a strong physical foundation for the year ahead.
Nutrition and Healthy Habits Workshop: Discover balanced nutrition tips, seasonal foods, and sustainable habits for mind and body wellness. This workshop is designed to equip you with simple, achievable steps for nourishing yourself all year long.
Personalized Goal Setting Session: Meet with our Emotion Coach, Charles R. Fisher, to set goals and create self-care practices for the year.
Mini Reiki Sessions: Enjoy a 15-minute reiki session with our reiki master, Marilyn Roman, to release emotional blockages.
Mini Thai Body Massage: Relax and reset during a 15-minute Thai body massage with our massage therapist, Jessi Ceiri.
Connection and Reflection: You and your group will meet twice during the day, led by our therapists, Joseph Mauler, LCPC, NCC, and Megan Miller, LGPC. Exchange insights, set affirmations, reflect on the day and solidify your intentions for the coming year.
As a bonus, your ticket includes a gift certificate for a free ZYTO Scan, which provides personalized wellness insights to help you stay on track with your goals. You will also receive an exclusive discount on our wellness products and a hands-on DIY activity to take a bit of the retreat’s energy home with you.
Tickets are $190, and with only 10 spots available, this intimate experience is a special way to enter 2025 feeling balanced, focused, and ready for a year of growth.