Embark on a tranquil journey with our Winter Solstice Yoga Nidra session, beginning with gentle stretches to ease tension and prepare your body for profound relaxation.

Transition into the serene practice of Yoga Nidra — a guided meditative state akin to yogic sleep — where we will focus on connecting with the imminent energies of the winter solstice. Through visualization and meditation, immerse yourself in introspection, preparing your mind and spirit for the solstice’s quiet reflection and renewal.

Suitable for all levels, this nurturing space invites you to unwind and realign in anticipation of the seasonal transition.