Join us for our special Summer Solstice Flow, a celebration of the longest day of the year and the vibrant energy it brings. This class is designed to help you embrace the light, warmth and abundance of the summer season through mindful movement and breath. Our flow will incorporate sun salutations and heart-opening poses, allowing you to soak in the sun's energy and invigorate your body and spirit. We will focus on grounding ourselves in the present moment, cultivating gratitude for the abundance in our lives, and setting intentions for the season ahead. Toward the end of the class, we will take time for a reflective journaling activity, providing an opportunity to release what no longer serves us and welcome new opportunities and abundance. Bring a journal, an open heart, and be ready to embrace the summer solstice with joy and intention. All levels welcome.