Join us for our biweekly Vagus Nerve Reset Group, a restorative and empowering experience designed to help you reduce stress, regulate your nervous system, and support overall mind-body wellness. This group is led by Evolve Wellness CEO and owner Tyler Mauler — certified herbalist, yoga instructor, personal trainer, and fitness nutrition specialist — and co-facilitated by licensed mental health therapist and certified yoga instructor Megan Miller, LGPC. Through breathwork, gentle movement, mindfulness practices, and guided discussion, you will learn accessible techniques to balance and activate the vagus nerve, your body’s key pathway for calming and resilience.

This group meets on the following Mondays this fall/winter (dates are subject to change — while regular attendance is encouraged, you do not need to come to every meeting to be a part of the group):

• September 15th

• September 29th

• October 20th

• November 3rd

• November 17th

• December 1st

• December 15th

Out-of-Pocket Cost (this group is eligible for full or partial coverage by CareFirst Insurance):

• $50 per session for new and current clients

• $40 per session for Evolve Wellness members