Discover the perfect balance of strength and serenity in our Yin and Yang Yoga Class on Thursdays at 7:15pm, led by Yoga Instructor and Vinyasa Flow Specialist, Tyler Mauler. This unique class combines the dynamic, flowing movements of Vinyasa Flow (yang) with the deep stretches and meditative stillness of Yin yoga (yin). Under Tyler's expert guidance, you will flow through invigorating sequences that build strength and vitality, followed by tranquil yin poses that release tension and promote relaxation. Yin and Yang Yoga is the ultimate journey toward holistic well-being, where you will find strength, serenity and equilibrium on your mat. All levels are welcome to explore this transformative practice.

Evolve members receive $5 off each class. Call us at (410)989-2034 to learn more about memberships and receive your special discount promo code.