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Yin & Yang Yoga

  • Get Centered Wellness 20 East Lee Street Bel Air, MD, 21014 United States (map)

A balance of active movement and quiet reflection. This class will start with a vinyasa flow (energetic yang energy), and then end with some yin poses to relax. You will be guided through a gentle Vinyasa flow that promotes nervous system regulation while making room for stillness and intention-setting. This class suites all levels.

*This is a Get Centered Wellness studio class. Evolve Wellness members receive 30% off studio memberships. To see if you qualify for a discount, call our office at (410)989-2034.

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Holistic Weight Management

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September 12

Women's Wellness Circle