This group is eligible for full or partial coverage by CareFirst insurance.

Our Adolescent Anxiety Group offers a safe, supportive space for teens ages 13-18 to explore their experiences with anxiety and learn effective tools for managing stress.

Facilitated by licensed mental health therapist and certified yoga instructor Megan Miller, LGPC, this bi-weekly group combines therapeutic discussion with practical, body-based strategies to help teens build emotional awareness, resilience, and confidence.

Whether they are navigating school pressures, social dynamics, or internal struggles, participants will find a welcoming environment to connect, grow, and feel less alone in what they are going through.

• Click here to register for the Adolescent Anxiety Group

This group meets bi-weekly at 6 pm on the following Wednesdays in 2025:

• September 3 and 17

• October 1, 15 and 29

• November 12

• December 10

Out-of-Pocket Cost

• $50 per session for new and current clients

• $40 per session for Evolve Wellness members

• $25 per session for current executive function coaching, emotion coaching, or mental health therapy clients

This group is eligible for full or partial coverage by CareFirst Insurance.

Designed for adults ages 18 and up, our Executive Function Skills Group offers practical tools and supportive guidance to help you get organized, stay focused, and manage life’s demands with greater ease.

Facilitated by certified executive function, emotion, and spiritual coach, Charles R. Fisher, and co-facilitated by mental health therapist and clinic director, Joseph Mauler, LCPC, NCC, this bi-weekly group explores essential skills like time management, task initiation, emotional regulation, stress management, and productivity strategies.

Whether you are navigating ADHD, feeling overwhelmed, or just looking to build stronger systems and routines, this group provides a welcoming space to grow — no formal diagnosis required.

• Click here to register for the Executive Function Skills Group

This group meets bi-weekly at 6 pm on the following Thursdays in 2025:

• September 4 and 18

• October 2 and 23

• November 6 and 20

• December 4 and 18

Out-of-Pocket Cost

• $50 per session for new and current clients

• $40 per session for Evolve Wellness members

• $25 per session for current executive function coaching, emotion coaching, or mental health therapy clients

This group is eligible for full or partial coverage by CareFirst Insurance.

Our Grief Support Group offers a compassionate and understanding space for anyone navigating the complex emotions of loss.

This group is led by certified executive function, emotion, and spiritual coach Charles R. Fisher, and co-facilitated by mental health therapist and clinic director Joseph Mauler, LCPC, NCC. Together, they will guide participants through gentle conversations, emotional support tools, and practices that foster healing and connection.

This group is for anyone who has experienced the loss or anticipatory loss of a loved one, to provide a safe and nurturing environment to feel seen, supported, and not alone.

• Click here to register for the Grief Support Group

This group meets bi-weekly at 7:15 pm on the following Thursdays in 2025:

• September 4 and 18

• October 2 and 23

• November 6 and 20

• December 4 and 18

Out-of-Pocket Cost

• $50 per session for new and current clients

• $40 per session for Evolve Wellness members

• $25 per session for current mental health therapy, executive function coaching, or emotion coaching clients

This group is eligible for full or partial coverage by CareFirst Insurance.

Our Holistic Weight Management Group is a compassionate, judgment-free space for individuals navigating the complexities of weight and wellness.

Whether your goals is weight loss, gain, or maintenance, this group honors your unique journey and provides supportive guidance and accountability every step of the way.

Facilitated by Tyler Mauler — Evolve Wellness CEO, certified herbalist, fitness nutrition specialist, yoga instructor, and personal trainer — and co-facilitated by licensed mental health therapist and yoga instructor, Megan Miller, LGPC, this group integrates body-based practices, mindset work, and practical strategies to promote long-term balance.

We welcome anyone managing related health challenges such as diabetes, high cholesterol, blood pressure concerns, or hormone imbalances. Group participation can stand alone or complement individual nutrition coaching and wellness services offered at Evolve Wellness.

• Click here to register for the Holistic Weight Management Group

This group meets bi-weekly at 6 pm on the following Wednesdays in 2025:

• September 10 and 24

• October 8 and 22

• November 5 and 19

• December 3 and 17

Out-of-Pocket Cost

• $35 per session for new and current clients

• $28 for Evolve Wellness members

• $18 for current nutrition coaching clients

This group is eligible for full or partial coverage by CareFirst Insurance.

Join us for our Reiki Circle, a monthly gathering designed to support energetic healing, deep relaxation, and spiritual connection.

Each session begins with a guided meditation to ground and center, followed by a shared group Reiki experience to restore balance and promote emotional well-being.

This sacred circle is facilitated by Reiki Master Marilyn Roman and co-facilitated by our mental health therapist and clinic director Joseph Mauler, LCPC, NCC. Whether you are new to Reiki or have an established practice, all are welcome to receive and connect in this peaceful, heart-centered space.

• Click here to register for the Reiki Circle group

This group meets monthly at noon on the following Sundays in 2025:

• September 7

• October 5

• November 9

• December 7

Out-of-Pocket Cost

• $40 per session for new and current clients

• $32 per session for Evolve Wellness members

• $20 per session for current Reiki clients

This group is eligible for full or partial coverage by CareFirst Insurance.

Join us for our Vagus Nerve Reset Group, a restorative and empowering experience designed to help you reduce stress, regulate your nervous system, and support overall mind-body wellness.

This group is led by Evolve Wellness CEO and owner Tyler Mauler — certified herbalist, yoga instructor, personal trainer, and fitness nutrition specialist — and co-facilitated by licensed mental health therapist and certified yoga instructor Megan Miller, LGPC.

Through breath work, gentle movement, mindfulness practices, and guided discussion, you will learn accessible techniques to balance and activate the vagus nerve, your body’s key pathway for calming and resilience.

• Click here to register for the Vagus Nerve Reset Group

This group meets bi-weekly at 6 pm on the following Mondays in 2025:

• September 15 and 29

• October 20

• November 3 and 17

• December 1 and 15

Out-of-Pocket Cost

• $50 per session for new and current clients

• $40 per session for Evolve Wellness members

The Women’s Wellness Circle is a monthly gathering for women ages 18+ who are seeking connection, inspiration, and community on their wellness journey.

Rooted in shared experience and mutual support, this group creates space for meaningful conversation, joyful moments, and intentional living.

Each month features a different activity or outing, ranging from creative workspaces to gentle movement or mindful exploration, all designed to uplift, connect, and spark joy. All are welcome here.

The cost of the group includes all materials for each session.

• Click here to register for the Women’s Wellness Circle

This group meets monthly at 6:30 pm on the following Fridays in 2025:

• September 12

• October 3

• November 14

• December 5

Out-of-Pocket Cost

• $40 per session for new and current clients

• $32 per session for Evolve Wellness members

This group is eligible for full or partial coverage by CareFirst Insurance.

Unwind, restore, and reconnect with yourself at our monthly Yoga Nidra class.

Each session begins with a gentle stretch to release tension and prepare the body for deep rest, followed by a 45- to 60-minute guided Yoga Nidra meditation — a powerful practice for nervous system regulation, emotional balance, and inner healing. Afterward, enjoy a cup of tea and a heartfelt conversation in community.

This group is facilitated by Evolve Wellness CEO and owner, Tyler Mauler — certified yoga instructor, herbalist, personal trainer, and fitness nutrition specialist — and co-facilitated by licensed mental health therapist and clinic director Joseph Mauler, LCPC, NCC. All are welcome — no experience necessary.

• Click here to register for the Yoga Nidra Group Classes

This group meets monthly at 10 am on the following Sundays in 2025:

• September 7

• October 5

• November 9

• December 7

Out-of-Pocket Cost

• $30 per session for new and current clients

• $24 per session for Evolve Wellness members

• $15 per session for current private yoga clients