Here at Evolve Wellness, we distinguish ourselves by placing self-love at our core. Founded in 2017, we offer a unique approach that prioritizes collaboration, compassion, and a profound belief in the transformative potential of self-love on holistic well-being. Our team of passionate practitioners from diverse holistic health disciplines crafts personalized treatment plans that go beyond symptoms to address the mind, body and spirit. Through integrated services such as personal training, nutrition coaching, mental health therapy, energy healing, and yoga, we target the root causes of imbalance, supporting clients on their self-love journey. In a healthcare landscape where self-love may not be widely recognized, Evolve Wellness stands out as a practice that embraces it as a catalyst for radical change, guiding clients toward a healthier, happier, and more vibrant version of themselves.

Holistic health is an approach to wellness that considers the whole person — mind, body and spirit. It focuses on achieving balance and harmony in all aspects of life to promote overall well-being. Here at Evolve, we combine practices that would be considered traditionally eastern or western, and promote using the least invasive means first when treating our clients.

We offer a range of holistic services, including acupuncture, chronic illness and caregiver support, emotion coaching, nutrition coaching, personal training, reiki, spiritual coaching, mental health therapy, wellness navigation, yoga and ZYTO scans. Our goal is to provide comprehensive care that addresses your unique needs.

Holistic healthcare emphasizes treating the root cause of health issues rather than just addressing symptoms. It also promotes prevention and considers lifestyle, emotional wellbeing, and spirituality as integral to health. Often, we focus our care at boosting your overall health and immune system, so your body can do its job to take care of you as best it can.

Holistic therapies can be beneficial for a wide range of conditions, including anxiety and stress, pain management, digestive disorders, sleep problems, and chronic illnesses. We tailor our treatments to your specific needs.

Yes, holistic healthcare is generally safe when provided by qualified and licensed practitioners. Our team consists of certified professionals dedicated to your well-being and safety.

During sessions with Evolve, you can expect a welcoming and relaxing environment. Our practitioners will discuss your goals, conduct assessments appropriate for the services they are providing, and provide personalized treatment. Sessions may vary depending on the type of service chosen.

The number of sessions required varies based on your condition and your individual response to therapy or coaching. We will work with you to create a personalized treatment plan and discuss progress along the way.

As we continue to grow, we hope to add more services that are covered by insurance. However, at this time, we only accept Carefirst insurance for mental health therapy. For all other services, we can provide you with a detailed invoice that you can submit to your insurance company for potential reimbursement. Please check with your insurance provider for coverage details.

We are constantly monitoring and reevaluating our costs to try to make our services as accessible and affordable for our private pay clients. Additionally, we offer free memberships are on opportunity to bundle our services at a lower cost.

Yes, our practitioners are certified and licensed in their respective fields. They have undergone extensive training and maintain the highest standards of professional practice.

Before your first session, please complete all forms you receive in your email inbox. If applicable, bring any relevant medical records or a list of medications you are currently taking.

Yes, holistic therapies can complement conventional treatments. We encourage open communication with your healthcare providers to ensure a coordinated approach to your health.

Currently, we offer virtual or remote sessions for all services except Acupuncture, Reiki, ZYTO scans, and access to our Zero Gravity Chairs. Mental health therapy is offered in-person or virtually exclusively in the state of Maryland.

You can reach us during office hours at (410)989-2034 or contact us via email at Tyler@EvolveHolisticWellness.com. In case of emergencies, please call 911 or visit the nearest emergency room.

Our cancellation policy allows for cancellations and rescheduling up to 24 hours before your appointment. Late cancellations may incur a fee up to the full cost of the scheduled service.

Holistic health emphasizes preventative care through lifestyle choices, stress reduction, boosting your immune system, and maintaining balance. While it cannot guarantee immunity from all illnesses, it can significantly improve overall health and well-being.

Evolve is constantly seeking to grow our team. If you are interested in possibly joining and you are an LCPC, LMSW, LCSW, certified health coach, registered nurse, acupuncturist, massage therapist, nurse practitioner, or health professional in any capacity, we would love to hear from you. You can contact us at tyler@evolveholisticwellness.com or 410-989-2034.

Chronic illness is a long-term health condition that typically persists for an extended period, often for a person’s entire life. Unlike acute illness that have a sudden onset and a shorter duration, chronic illnesses require ongoing management and may not have a cure.

Managing chronic illness involves a combination of medication, lifestyle adjustments, and regular monitoring. It is essential to work closely with healthcare providers to develop a personalized management plan.

Local resources may includes support groups, clinics, and healthcare professionals. Online resources include reputable websites, forums, and patient advocacy organizations that offer information, support, and communities. Here at Evolve, we offer Chronic Illness Support with our Registered Nurse to help you learn to manage your symptoms and navigate different resources that may be helpful in your wellness journey. Additionally, we offer a rotation of different support and educational groups to teach more about different chronic diseases and how you can prevent or manage symptoms.

Effective self-advocacy involves educating yourself about your condition, asking questions, seeking second opinion, and being an active participant in your healthcare decisions. Open communication with your healthcare team is crucial.

At Evolve Wellness, we can help you develop the skills to be an advocate for yourself, as well as help you navigate doctors visits, support groups, symptom management, etc. Working with our RN can help you learn more about your chronic disease and how to best advocate for yourself. Additionally, pairing Chronic Illness Support with Emotion Coaching can help you build the necessary skills you need to advocate for yourself. We offer memberships to help make bundling these services more accessible and affordable.

Lifestyle changes may include adopting a balanced diet, engaging in regular physical activity, managing stress, getting enough rest, and avoiding harmful habits like smoking and excessive alcohol consumption. Working with our RN can help you learn more about the particular lifestyle changes that will best help you manage the symptoms of your chronic illness.

Dietary recommendations vary depending on the specific chronic condition. It is essential to consult with a healthcare professional or a registered dietitian who specializes in your condition to develop a personalized nutrition plan. Meeting with our RN is a great place to start.

The appropriate exercises and physical activities depend on your specific chronic illness. Consulting with our RN can be a great way to learn more about the exercises that would best help you manage your symptoms.

The members of our team work closely together to create treatment plans that will best help you in your wellness journey. By pairing Chronic Illness Support with Personal Training, you can create a personalized health plan that will best help you manage your symptoms. We offer memberships to help make bundling our services more accessible and affordable.

Strategies for managing stress may include mindfulness practices, meditation, relaxation techniques, and seeking support from mental health professionals or support groups. In Chronic Illness Support, our RN can make recommendations to help you figure out the best next steps in managing your mental health, as well as offer different mindfulness techniques you can use. Our RN may also recommend working with our Therapist, Reiki Healer, Emotional Coach, Yoga Instructor, or Acupuncturist for additional help in managing stress and creating coping strategies for your emotional well-being.

Common challenges may include pain management, fatigue, emotional distress, and lifestyle adjustments. Addressing these challenges often requires a multidisciplinary approach involving healthcare providers, therapists, and support networks. Scheduling a session with our RN can be a great way to navigate all options and decide on the best treatment for you.

Yes, we have a rotating offering of support groups and classes that address a number of different chronic health conditions. These groups provide a platform for individuals to connect, share experiences, and receive emotional and educational support from our RN.

Caregivers play a crucial role in providing physical and emotional support to individuals with chronic illnesses. Their responsibilities may include assisting with daily activities, medication management, accompanying to medical appointments, and offering emotional comfort and companionship.

Caregivers should prioritize self-care to prevent burnout. It is essential to seek support from friends, family, or respite care services. Additionally, maintaining a healthy lifestyle, setting boundaries, and seeking emotional support is crucial for caregiver well-being.

In addition to Caregiver Support, we offer a number of different services at Evolve to help caregivers invest in their own well-being, including Mental Health Therapy, Reiki, Personal Training, Emotional Coaching, Acupuncture, Yoga, and more. We recommend meeting with our RN first to create a treatment plan. We offer memberships to help make bundling our services more accessible and affordable.

Common challenges include stress, fatigue, and feeling overwhelmed. Addressing these challenges by seeking support, taking regular breaks, utilizing respite care when available, and joining caregiver support groups. In addition to offering support, our RN can help you navigate the options available for additional help.

Resources for caregivers may include respite care services, support groups, caregiver training programs, and online communities. In addition to offering support, our RN can help you navigate other resources available and help you find the ones that are best for you.

Effective communication with healthcare providers involves preparing questions, taking notes during appointments, advocating for your loved one’s needs, and maintaining open and respectful dialogue with the healthcare team. Our RN can help you prepare questions for appointments, organize notes and information received from healthcare professionals, and answer questions you still have about your loved one’s health.

Legal considerations may include creating a durable power of attorney and advanced healthcare directives. Financial considerations involve understanding insurance coverage and exploring financial assistance options for caregiving expenses. Our RN can help you navigate these legal and financial considerations and answer questions you may have.

Yes, we offer Caregiver Support , Therapy and Emotion Coaching services to provide emotional support, coping strategies, and a safe space to share experiences. We recommend meeting first with our RN to create a treatment plan, and then adding on recommended mental health services. We offer memberships to help make bundling our services more accessible and affordable.

Additionally, we offer a rotation of support groups to help our clients manage different life challenges, including caregiving.

Strategies may include medication management, scheduling medical appointments, assisting with activities of daily living, providing emotional support, and ensuring a safe and comfortable home environment. Our RN can help you learn how to manage these different responsibilities effectively, while also taking care of yourself.

Balancing caregiving with other responsibilities requires effective time management, setting boundaries, seeking support from family and friends, and considering flexible work arrangements, if possible. Our RN can help you build the skills needed to balance your caregiving responsibilities with your personal life, as well as make recommendations to help you navigate the responsibilities of being a caregiver.

In case of a medical emergency, dial 911 or seek immediate medical attention. It is essential to have an emergency plan in place, including contact information for healthcare providers and a list of medications and medical history. In Chronic Illness and Caregiver Support, our RN can help you create an emergency plan and organize any information you need to have in case of an emergency.

Chronic Illness and Caregiver Support provides a range of services, including personalized care plans, education on chronic illnesses, caregiver support, medication management, emotional counseling, and resources to enhance well-being.

You can sign up for Chronic Illness and Caregiver Support by submitting your contact information for a consultation. Our Holistic Health Coach will contact you to learn more information and schedule you for your first session. The cost of Chronic Illness and Caregiver Support ranges from $25-50 depending on the length of the session. Members receive $5 off each session. Chronic Illness and Caregiver Support is not currently covered by insurance, but we can write you a detailed receipt of your service, which you can personally submit to insurance for possible reimbursement.

Yes, Chronic Illness and Caregiver Support is inclusive and available to individuals and caregivers of all ages, backgrounds, and medical conditions. We tailor our services to meet your specific needs.

Chronic Illness and Caregiver Support is led by our Registered Nurse, Deborah Starr, who has expertise in chronic illness management, caregiving support, and emotional well-being.

Yes, we offer virtual and remote support options, including telehealth consultations and virtual support groups, to accommodate individuals who cannot attend in-person sessions.

Patient privacy and confidentiality are paramount to us. We adhere to strict privacy and confidentiality policies to protect your personal health information and ensure a safe and secure environment.

Yes, we create customized support plans tailored to your individual needs, medical conditions, and caregiving requirements. Our goal is to provide personalized care and guidance.

Nutrition coaching is a personalized service that helps you make healthier food choices, meet your dietary goals, and improve overall well-being. it benefits you by providing guidance, education and support to achieve and maintain a balanced and nutritious diet.

Nutrition Coaching often focuses on behavior change, goal setting, and accountability, while dietitians and nutritionists may provide more clinical or medical nutrition advice. Both approaches can be valuable. Nutrition Coaching emphasizes practical, sustainable changes for your lifestyle and health goals.

Nutrition Coaching is suitable for individuals of all ages and backgrounds. Anyone seeking to improve their dietary habits, manage certain health conditions, or achieve specific wellness goals can benefit from it.

Nutrition Coaching can address a wide range of concerns, including weight management, healthy eating, managing specific chronic conditions, sports nutrition, vegetarian or vegan diets, and more.

Nutrition Coaching is not limited to weight loss. It can help individuals with various health and wellness goals, such as improving energy levels, optimizing athletic performance, enhancing overall health, and preventing disease.

No, you do not need a specific medical condition or dietary restriction to benefit from Nutrition Coaching. Nutrition Coaching is suitable for anyone seeking to improve their eating habits and overall well-being.

Nutrition Coaching programs vary based on client needs, but a typical program includes an initial assessment, goal setting, personalized meal planning, regular coaching sessions, progress monitoring, and ongoing support.

The duration and frequency of Nutrition Coaching sessions vary based on individual goals. Some programs may last a few weeks, while others can extend to several months with sessions typically scheduled weekly or bi-weekly.

Nutrition Coaching can be conducted in person or virtually through telehealth sessions.

Reiki is a Japanese energy healing technique that involves the gentle laying of hands on or near the body. It works by channeling universal life force energy to promote relaxation, balance and healing.

Reiki sessions may promote relaxation, stress reduction, emotional balance, pain relief, improved sleep, and a sense of overall well-being. Sessions can also support the body’s natural healing processes.

No, Reiki is not a form of massage or physical manipulation. It is a non-invasive energy healing practice that involves the practitioner’s hands hovering over or lightly touching the client’s body.

Energy is channeled through a trained practitioner who has received attunements or initiations from a Reiki master. Anyone can become a Reiki practitioner by undergoing proper training and attunements. Our Reiki Healer has been properly trained and has been licensed in Usui Tibetan Reiki II/Holy Fire IIIA.

Reiki is not affiliated with any religious or spiritual belief system. It is a holistic healing practice that can be integrated with various belief systems or used as a standalone healing modality.

During a Reiki session, you can expect to lie fully clothed on a treatment table or on a yoga mat for outdoor Reiki sessions. Our Reiki Healer will use gentle hand placements or hovering to transmit energy to different parts of your body.

No, you do not need to undress during a Reiki session. Reiki is typically performed with the client fully clothed in comfortable attire.

Reiki is generally safe and suitable for individuals of all ages and health conditions. It is non-invasive and can complement other forms of healthcare. For specific health conditions, please consult with your healthcare physician before trying Reiki.

Yes, Reiki can be used alongside other forms of complementary or conventional medicine. Many people find it enhances the effects of other treatments and promotes holistic healing.

A typical Reiki sessions lasts about 60 minutes. The number of recommended sessions varies based on individual goals and needs.

If our Reiki Practitioner senses blockages or energy imbalances, she may focus on those areas, using Reiki energy to help restore balance and promote energy.

Reiki typically has no known side effects and is generally safe. However, it is not a substitute for medical treatment, and individuals with serious health concerns should consult their healthcare provider.

Reiki is often considered an alternative or complementary therapy and is not covered by insurance. Upon request, we will write a detailed receipt that individuals can personally submit to their insurance company for possible reimbursement. Reiki sessions cost $111 — Evolve members receive a discounted rate of $97 per session.

To maximize the benefits of a Reiki session, you can prepare by wearing comfortable clothing, hydrating, and arriving with an open mind and a willingness to relax and receive the energy.

Yes, you can request specific intentions or focus areas for a Reiki session. Our Reiki Practitioner welcomes your input to tailor the session to your needs.

You can integrate Reiki into your wellness routine by scheduling regular sessions, practicing the skills taught in sessions, and using Reiki principles to promote balance and well-being in your daily life.