About Evolve Wellness
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What makes Evolve Wellness different?
Here at Evolve Wellness, we distinguish ourselves by placing self-love at our core.
Founded in 2017, we offer a unique approach that prioritizes collaboration, compassion, and a profound belief in the transformative potential of self-love on holistic well-being.
Our team of passionate practitioners from diverse holistic health disciplines crafts personalized treatment plans that go beyond symptoms to address the mind, body and spirit.
Through integrated services such as personal training, nutrition coaching, mental health therapy, energy healing, and yoga, we target the root causes of imbalance, supporting clients on their self-love journey.
In a healthcare landscape where self-love may not be widely recognized, Evolve Wellness stands out as a practice that embraces it as a catalyst for radical change, guiding clients toward a healthier, happier, and more vibrant version of themselves.
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What is holistic health?
Holistic health is an approach to wellness that considers the whole person — mind, body, and spirit. It focuses on achieving balance and harmony in all aspects of life to promote overall well-being.
Here at Evolve, we combine practices that would be considered traditionally eastern or western, and promote using the least invasive means first when treating our clients.
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What services do you offer?
We offer a range of holistic services, including acupuncture, chronic illness and caregiver support, emotion coaching, nutrition coaching, personal training, Reiki, spiritual coaching, mental health therapy, wellness navigation, yoga, and ZYTO scans.
Our goal is to provide comprehensive care that addresses your unique needs.
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How does holistic healthcare differ from traditional medicine?
Holistic healthcare emphasizes treating the root cause of health issues rather than just addressing symptoms. It also promotes prevention and considers lifestyle, emotional well-being, and spirituality as integral to health.
Often, we focus our care at boosting your overall health and immune system, so your body can do its job to take care of you as best it can.
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What conditions can holistic therapies help with?
Holistic therapies can be beneficial for a wide range of conditions, including anxiety and stress, pain management, digestive disorders, sleep problems, and chronic illnesses. We tailor our treatments to your specific needs.
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Is holistic healthcare safe?
Yes, holistic healthcare is generally safe when provided by qualified and licensed practitioners.
Our team consists of certified professionals dedicated to your well-being and safety.
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What should I expect during sessions?
During sessions with Evolve, you can expect a welcoming and relaxing environment.
Our practitioners will discuss your goals, conduct assessments appropriate for the services they are providing, and provide personalized treatment.
Sessions may vary depending on the type of service chosen.
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How many sessions will I need to see results?
The number of sessions required varies based on your condition and your response to therapy or coaching.
We will work with you to create a personalized treatment plan and discuss progress along the way.
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Do you accept insurance?
As we continue to grow, we hope to add more services that are covered by insurance. However, at this time, we only accept CareFirst insurance for mental health therapy.
For all other services, we can provide you with a detailed invoice that you can submit to your insurance company for potential reimbursement. Please check with your insurance provider for coverage details.
We are constantly monitoring and reevaluating our costs to try to make our services as accessible and affordable for our private pay clients.
Additionally, we offer free memberships are on opportunity to bundle our services at a lower cost.
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Are your practitioners certified and licensed?
Yes, our practitioners are certified and licensed in their respective fields. They have undergone extensive training and maintain the highest standards of professional practice.
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What should I do before my first session?
Before your first session, please complete all forms you receive in your email inbox.
If applicable, bring any relevant medical records or a list of medications you are currently taking.
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Can I combine holistic therapies with conventional treatments?
Yes, holistic therapies can complement conventional treatments.
We encourage open communication with your healthcare providers to ensure a coordinated approach to your health.
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Do you offer virtual or remote sessions?
Currently, we offer virtual or remote sessions for all services except acupuncture, Reiki, ZYTO scans, and access to our Zero Gravity Chairs.
Mental health therapy is offered (in-person or virtually) exclusively in the state of Maryland.
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How can I contact you in case of emergencies or questions?
You can reach us during office hours at (410) 989-2034 or contact us via email at Tyler@EvolveHolisticWellness.com.
In case of emergencies, please call 911 or visit the nearest emergency room.
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What is your cancellation policy?
Our cancellation policy allows for cancellations and rescheduling up to 24 hours before your appointment.
Late cancellations may incur a fee up to the full cost of the scheduled service.
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Can holistic health prevent illness?
Holistic health emphasizes preventative care through lifestyle choices, stress reduction, boosting your immune system, and maintaining balance.
While it cannot guarantee immunity from all illnesses, it can significantly improve overall health and well-being.
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I am a practitioner/health professional. Are you hiring?
Evolve is constantly seeking to grow our team!
If you are interested in possibly joining and you are an LCPC, LMSW, LCSW, certified health coach, registered nurse, acupuncturist, massage therapist, nurse practitioner, or health professional in any capacity, we would love to hear from you.
You can contact us at tyler@evolveholisticwellness.com or 410-989-2034.
About Acupuncture
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What is acupuncture and how does it work?
Acupuncture is an ancient healing technique originating from Traditional Chinese Medicine (TCM). It involves the insertion of thin, sterile needles into specific points on the body, known as acupuncture points or meridians.
The goal is to stimulate these points to balance the flow of energy, or “qi,” within the body. By promoting this balance, acupuncture aims to alleviate pain, reduce inflammation, enhance circulation, and support overall well-being.
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Is acupuncture safe?
Yes, acupuncture is generally considered safe when performed by a qualified and licensed practitioner.
Sterile, single-use needles are used to minimize the risk of infection. It is essential to choose a reputable acupuncturist who follows stringent hygiene and safety standards.
Acupuncture may have minimal side effects, such as mild bruising or soreness, but serious adverse effects are rare.
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What conditions can acupuncture treat?
Acupuncture is recognized by the World Health Organization (WHO) for its effectiveness in treating a wide range of conditions. These include pain management (e.g. back pain, arthritis, headaches), stress and anxiety, digestive disorders, allergies, fertility issues, and more. It can also be used to support overall health and preventive care.
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What should I expect during an acupuncture session?
During an acupuncture session, you will typically lie down comfortably while the acupuncturist inserts thin needles into specific acupuncture points on your body.
You may feel a mild sensation, such as tingling, warmth, or a slight ache, but it should not be painful. You will relax with the needles in place for about 20-30 minutes.
Many people find acupuncture sessions deeply relaxing.
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Does acupuncture hurt?
Acupuncture is generally not painful.
Most people describe the sensation as a mild pinch or prick during needle insertion, followed by a sense of relaxation.
Any discomfort is usually minimal and short-lived.
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How many acupuncture sessions will I need?
The number of acupuncture sessions needed varies depending on your condition, its severity, and your response to treatment.
Acute issues may require fewer sessions, while chronic conditions may benefit from a series of treatments.
Your acupuncturist will discuss a personalized treatment plan for you.
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What are Acuseeds, and how do they work?
Acuseeds are applied to specific pressure points on the body to stimulate energy flow and promote balance.
The pressure on these points can alleviate various physical and emotional issues, similar to acupuncture but without needles.
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What conditions can Acuseeds help with?
Acuseeds can be used to address a wide range of issues, including pain relief (e.g. headaches, back pain), stress reduction, anxiety, insomnia, and enhancing overall well-being.
It is a versatile treatment that can be customized for different concerns.
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What is the difference between Acuseeds and Acupuncture?
Acuseeds involve applying pressure to specific points on the skin using small seeds, while acupuncture involves inserting thin needles into these points.
Both practices aim to stimulate energy flow and promote balance.
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Can anyone use Acuseeds?
Most people can benefit from Acuseeds, and they can be a great alternative to Acupuncture for those who are unable to use or are wary of needles.
However, you should always consult with our Acupuncturist or your primary care physician before use.
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Do Acuseeds have long-term benefits, or are they primarily for immediate relief?
Acuseeds can provide both immediate relief and long-term benefits when used regularly.
Consistent use may lead to cumulative improvements in well-being.
Nutrition Coaching FAQs
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What is Nutrition Coaching and how can it benefit me?
Nutrition coaching is a personalized service that helps you make healthier food choices, meet your dietary goals, and improve overall well-being. it benefits you by providing guidance, education and support to achieve and maintain a balanced and nutritious diet.
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How does Nutrition Coaching differ from working with a dietitian or nutritionist?
Nutrition Coaching often focuses on behavior change, goal setting, and accountability, while dietitians and nutritionists may provide more clinical or medical nutrition advice. Both approaches can be valuable. Nutrition Coaching emphasizes practical, sustainable changes for your lifestyle and health goals.
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Who can benefit from Nutrition Coaching, and is it suitable for people of all ages?
Nutrition Coaching is suitable for individuals of all ages and backgrounds. Anyone seeking to improve their dietary habits, manage certain health conditions, or achieve specific wellness goals can benefit from it.
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What types of dietary concerns or goals can Nutrition Coaching help address?
Nutrition Coaching can address a wide range of concerns, including weight management, healthy eating, managing specific chronic conditions, sports nutrition, vegetarian or vegan diets, and more.
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is Nutrition Coaching only for individuals looking to lose weight, or can it assist with other health and wellness goals?
Nutrition Coaching is not limited to weight loss. It can help individuals with various health and wellness goals, such as improving energy levels, optimizing athletic performance, enhancing overall health, and preventing disease.
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Do I need to have a specific medical condition or dietary restriction to benefit from Nutrition Coaching?
No, you do not need a specific medical condition or dietary restriction to benefit from Nutrition Coaching. Nutrition Coaching is suitable for anyone seeking to improve their eating habits and overall well-being.
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What is the typical process or structure of a Nutrition Coaching program?
Nutrition Coaching programs vary based on client needs, but a typical program includes an initial assessment, goal setting, personalized meal planning, regular coaching sessions, progress monitoring, and ongoing support.
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How long does a typical Nutrition Coaching program last and how frequently are sessions scheduled?
The duration and frequency of Nutrition Coaching sessions vary based on individual goals. Some programs may last a few weeks, while others can extend to several months with sessions typically scheduled weekly or bi-weekly.
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Is Nutrition Coaching conducted in person or virtually?
Nutrition Coaching can be conducted in person or virtually through telehealth sessions.