Banishing energy vampires: Protect your energy this spooky season.
Not all vampires have fangs -- some drain your energy in subtler ways. Constant negativity, overcommitment, emotional overwhelm, or even your own unbalanced habits can leave you feeling tired and depleted.
As the season turns inward and the veil between worlds thins, now is the perfect time to check in with your own energetic health. Here are a few simple, holistic ways to banish those energy vampires and protect your peace this Halloween season.
1. Strengthen your boundaries. Think of your boundaries as your personal energy shield. Notice what (or who) leaves you feeling uplifted versus drained, and honor that awareness. It's okay to say no, take a break, or protect your time -- your energy is sacred, and you get to decide where it flows.
2. Ground your energy daily. When your energy feels scattered or overstimulated, grounding brings you back into balance. Take a mindful walk outside, focus on your breath, or visualize roots extending from your feet into the earth. You can also carry grounding stones like black tourmaline or smoky quartz to help you stay centered.
3. Cleanse and recharge with Reiki. Reiki works like an energetic reset, clearing away the residue of stress and restoring balance. It's especially powerful during transitional or high-energy times like fall. Regular sessions can help strengthen your boundaries and keep your energy light and clear. At Evolve Wellness, Reiki Master Marilyn Roman offers deeply restorative sessions that help you release what no longer serves you and reconnect to your inner calm.
4. Create a cleansing ritual. Light a candle, mist an aura spray, or take a salt bath with intention. As you do, try saying, "I release what no longer serves me and call my energy back home." These small daily rituals are simple yet powerful ways to protect and replenish your energy.
This spooky season, remember you hold the power to protect your own energy. By practicing grounding, honoring your boundaries, and receiving regular energy work like Reiki, you can keep your inner light bright and your spirit at ease.
Ready for an energetic reset? Book your Reiki session with Marilyn Roman today and feel renewed from the inside out. Call (410)989-2034 to schedule, or visit our website to learn more.