Align with autumn’s rhythm through acupuncture + guided meditation.
Fall is a season of transition. As the days shorten and the air cools, nature invites us to slow down, release what no longer serves us, and turn inward to restore our energy. Just as trees let go of their leaves, this is the perfect time to rebalance your inner world and prepare for the months ahead.
That's where AcuNidra comes in.
What Is AcuNidra?
AcuNidra blends two powerful healing practices:
Acupuncture -- gently placed needles restore balance to your energy pathways, helping regulate your nervous system and ease stress.
Yoga Nidra -- a deeply restful guided meditation that brings you into a state of profound relaxation, quiets the mind, and helps the body reset.
Together, these practices create a therapeutic experience that supports physical, emotional, and energetic harmony.
Why It's Perfect for Fall
In Traditional Chinese Medicine, autumn is connected to the lungs and large intestine meridians -- channels that help us breathe deeply, release tension, and let go of what we no longer need. When these energies are balanced, we feel more grounded, resilient, and open to the season's quiet rhythm.
AcuNidra offers a gentle way to:
Strengthen your immune system as the weather shifts
Support emotional clarity and resilience
Cultivate calm and balance during seasonal transitions
Join Us in November
Give yourself the gift of rest and renewal this season. Join us on Friday, November 7th at 7 PM for a rejuvenating and balancing AcuNidra session. This group is eligible for full or partial coverage by CareFirst insurance.
No experience necessary. All are welcome. Reserve your spot here.
Come settle into stillness, reconnect with yourself, and leave with energy tuned to the rhythm of fall.
P.S. If you are interested in Yoga Nidra, join us on Sunday, November 9th at 10 AM for our next monthly group! Or, for a one-one-one approach, we offer private Yoga Nidra sessions at our office and virtually. Call (410)989-2034 to learn more and schedule your next session.
P.P.S. Want to try acupuncture first? Call our office at (410)989-2034 to learn more and schedule a session with Dr. Colleen Curran.