Elderberry: A winter herb with deep roots.

Long before elderberry became a staple in modern wellness cabinets, it was revered as a deeply protective plant with a story all its own.

In European folklore, the elder tree was believed to house a protective spirit -- the Elder Mother -- and cutting the tree without permission was thought to bring misfortune. Elderberry was planted near homes for protection and used for generations as a trusted ally during the colder months, when bodies needed extra support and care.

Traditionally, elderberry has been used to support the immune system and overall resilience, especially during seasonal transitions. Herbalists have turned to its dark, rich berries as a way to nourish the body, encourage balance, and offer gentle support when wellness feels compromised.  

Elderberry is most often prepared in a few familiar (and delicious) ways: 

• Syrups, commonly made with honey and warming spices

• Decoctions or teas, often blended with other supportive herbs

• Tinctures, for longer-term storage and ease of use

While elderberry is widely loved, please remember that herbs deserve respect, proper preparation, and thoughtful education, especially when working with them regularly. 

Elderberry is just one of the herbs we will be diving deeper into during our Herbal Apothecary Hour -- our new virtual monthly series led by herbalist Tyler Mauler. In this class, we will explore specific herbs more intentionally and prepare simple recipes together, so you can feel confident bringing them into your home apothecary.

If you are ready to move beyond store-bought remedies and start learning how to work with herbs in a grounded, seasonal, and supportive way, we would love to have you join us. Visit our website to learn more and sign up.

A gentle reminder: Always consult your physician or a qualified healthcare provider before starting any herbal protocol to ensure there are no interactions with current medications or health conditions.