Welcome to our blog!
Welcome to the Evolve Wellness blog—a space for insight, inspiration, and healing. Here, we explore the many dimensions of holistic health, ranging from mind-body practices to seasonal self-care tips.
Our goal is to share knowledge that empowers you to connect more deeply with yourself and your well-being. Whether you're curious about acupuncture, therapy, nutrition, energy work, or anything in between you'll find thoughtful guidance rooted in compassion and connection.
We’re so glad you’re here—let’s grow and evolve together.
NOTE: To subscribe, you must check the “Sign up for news and updates” box.
6 ways to nourish yourself beyond food.
When we think about nourishment, food is often the first thing that comes to mind. But we are nourished by so much more than what is on our plate.
More than a workout: Meet the heart behind our yoga program at Evolve Wellness.
When many people think of yoga, they think of stretching, flexibility, or exercise. For Evolve Wellness founder and CEO Tyler Mauler, yoga became something much more: a pathway to healing.
Why inclusive wellness matters.
At Evolve Wellness, we believe that healing happens best when people feel safe, seen, respected, and supported. While wellness is often discussed in terms of nutrition, movement, stress management, or mental health, there is another essential component that is sometimes overlooked: belonging.
The healing power of community.
Research consistently shows that supportive relationships and a sense of belonging can have a profound impact on our mental and emotional well-being. When we feel seen, accepted, and connected to others, we experience lower levels of stress, greater resilience, and improved overall health.
What feels different since the beginning of the year?
It’s hard to believe how much can shift in just a few months. As we approach the rare energy of the Blue Moon, this is a meaningful time to pause and ask yourself: What feels different now compared to the beginning of the year?
Herbal support for busy summer days.
Longer days, warmer weather, travel, social plans, and more time outdoors can all bring joy, but they can also place new demands on the body and nervous system. This is the perfect time to begin building a simple herbal toolkit to support you through the season ahead.
It’s time to start building your summer apothecary.
The days are getting longer, the energy is building, and while summer hasn’t fully arrived, your body is already beginning to shift toward it. What you do now can help support you in the warmer, more active months ahead.
Rest is not a reward. It’s a requirement.
Research shows that chronic busyness and “always-on” productivity can keep the body in a prolonged stress response. Elevated cortisol levels, disrupted sleep, difficulty concentrating, increased anxiety, and even physical symptoms like tension, headaches, and fatigue are all common outcomes.
What actually happens during a sound bath?
If you’ve been picturing something unfamiliar or even a little intimidating, you’re not alone. But the truth is, a sound bath is one of the most gentle, accessible ways to experience deep relaxation — no experience, effort, or “doing” required.
A gentle reset for your spring apothecary.
In spring, our bodies may begin to crave herbs that feel a bit more uplifting, cleansing, and nourishing. At this time of year, we need remedies that support natural detox pathways, gentle energy, and a sense of waking up again.
Which Community Wellness Day offering is right for you? Take our 2-minute quiz!
With so many beautiful offerings to choose from, it can be hard to know where to begin. So, we created something to help you choose!
You’re allowed to grow slowly. Here are the signs you’re entering a new season of life.
Early spring doesn’t rush, and neither do the natural cycles within you. If you have been feeling different lately in subtle, hard-to-name ways, you may already be entering a new season of life.
Meet your Community Wellness Day guides.
One of the most special parts of Community Wellness Day is not just the workshops or the sessions, but the people holding space for them. We would love for you to meet the hearts behind this year’s offerings and learn which sessions might be the best fit for you.
Build your own Community Wellness Day.
One of the most common questions we hear about Community Wellness Day is, “How do I choose what to sign up for?” The beautiful thing is, you don’t have to choose just one experience.
How to stay connected with your partner when life gets busy.
Life doesn’t usually pull couples apart all at once. It does it quietly.
Elderberry: A winter herb with deep roots.
Long before elderberry became a staple in modern wellness cabinets, it was revered as a deeply protective plant with a story all its own. Herbalists have turned to its dark, rich berries as a way to nourish the body, encourage balance, and offer gentle support when wellness feels compromised.
You don’t have to do healing alone: Find a community at Evolve Wellness.
While rest and solitude have their place, too much isolation can quietly weigh on our mental, emotional, and spiritual well-being. Humans are wired for connection, and healing tends to happen most deeply when we feel seen, supported, and held in community.
Supporting mental health in the darkest months.
Winter can be a beautiful season of rest and reflection, but it can also be emotionally challenging. If you notice that winter feels heavier for your mental health, you are not alone, and there is nothing “wrong” with you.
A gentle winter check-in…
In many traditions, winter is a yin season, a time for inward focus, gentle reflection, and deep nourishment. The Snow Moon, arriving on February 1st, carries this same energy.
Build your own herbal apothecary at home: Here’s what you need to get started.
Build a home apothecary doesn’t have to be complicated, expensive, or intimidating. If you’re just beginning your herbal journey, here are a few foundational herbs we love to have on hand (and many can be grown right in your own garden!).