Find your calm before the holiday rush.
As the holiday season unfolds, it's easy to get swept up in the rush -- the planning, the gatherings, the endless to-do lists. But what if you gave yourself permission to press pause?
At Evolve Wellness, we believe that slowing down isn't indulgent -- it's essential. Rest is how we refill the well from which we give. Before the year ends, we invite you to take a breath, reconnect with yourself, and realign your energy for the season ahead.
Join us on Saturday, December 6th for our Evolve Holiday Reset -- a special day of discounted mini sessions designed to help you relax, restore, and recharge. From Reiki and meditation to mental health support, ADHD-friendly organizing, and nutrition coaching, our team is here to help you reset your body, mind, and spirit.
Mini Reset Tips You Can Try At Home Today:
Pause for three deep breaths before your next task -- a simple moment of stillness can shift your entire mood.
Set a gentle boundary by saying "not this year" to something that drains your energy.
Take a mindful walk outside -- let your senses guide you back to presence.
Write one sentence of gratitude for the peace you are cultivating this season.
Your reset can begin right where you are, but we would love to support you even more deeply.
Evolve Holiday Reset Offerings
ADHD-Friendly Holiday Organizing -- Work with our executive function coach to simplify, plan, and stay on track this season.
Holiday Chronic Illness & Caregiver Support -- Build healthy strategies to prioritize your energy and wellness this holiday season without burning yourself out.
Mini Holiday Meditation -- Recenter your mind and embrace calm with a guided meditation.
Holiday Mental Health Session -- Build coping skills and process holiday stressors.
Holiday Nutrition Coaching -- Discover practical strategies to nourish your body and stay aligned with your health goals.
Mini Reiki Session -- Relax and restore your energy flow.
Setting Boundaries for Family Gatherings -- Learn how to protect your peace and navigate family dynamics.
Holiday Wellness Navigation -- Make a realistic plan for prioritizing your health this season.
Mini Holiday Stretch Session -- Release tight muscles and learn simple stretches for seasonal stress relief.
ZYTO Scan -- Gain insight into your body's needs with a full scan and receive personalized supplement and lifestyle recommendations.
Spaces fill quickly! Call (410)989-2034 or email Office@EvolveHolisticWellness.com to reserve your time slot.
Take a breath. You deserve this pause.