As the leaves change and cooler weather settles in, many of us start thinking about our seasonal wellness routines. This month, we are exploring astragalus, a root with a long history in traditional Chinese medicine and a popular topic in herbal wellness.
But what does the research actually tell us? Let's take a closer look!
Astragalus (Astragalus membranaceus) is a plant whose root has been used in traditional Chinese medicine for centuries, often in combination with other herbs. Traditionally, it's been used to support immune function, vitality, and resilience.
Astragalus root has a mild, earthy, slightly sweet flavor. Traditionally, the root is used in teas, soups, and decoctions, as well as in concentrated preparations like extracts and tinctures.
Herbs aren't one-size-fits-all, and astragalus deserves a little extra consideration when it comes to safety. People with autoimmune conditions should avoid astragalus because it may worsen symptoms. It may also interact with immunosuppressant medications and potentially affect blood sugar or blood pressure. It's safety during pregnancy and breastfeeding isn't well established, so it should be avoided during these times. As with any herbal product, check with your healthcare provider before use, especially if you take medications or manage a chronic health condition.
Curious about astragalus or wondering which herbs might fit your wellness goals? We're here to help! Schedule an appointment with Tyler, our herbalist, to discuss your interests, or book with Jen, our nurse practitioner, to review your medications and explore how herbal and conventional approaches may fit together in an individualized wellness plan.
And don't forget to join us for the Grand Opening of Evolve Apothecary on Saturday, November 7th from 10 AM - 5 PM! Come explore our selection of herbs, tinctures, syrups, books, ritual items, and more. And visit our herbal bar to create your own herbal creations, meet our team, and celebrate this exciting new chapter with us.
We can't wait to welcome you in!