Welcome to our blog!
Welcome to the Evolve Wellness blog—a space for insight, inspiration, and healing. Here, we explore the many dimensions of holistic health, ranging from mind-body practices to seasonal self-care tips.
Our goal is to share knowledge that empowers you to connect more deeply with yourself and your well-being. Whether you're curious about acupuncture, therapy, nutrition, energy work, or anything in between you'll find thoughtful guidance rooted in compassion and connection.
We’re so glad you’re here—let’s grow and evolve together.
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Are you supporting someone with an eating disorder? We are here to help.
Caring for someone with an eating disorder can feel confusing, heavy, and often very lonely. Our Eating Disorder Support Group was created as a compassionate, grounding space for individuals navigating eating disorders at any stage of their journey.
If you loved this, try that…
Sometimes the next step in your wellness journey is closer than you think. As we begin 2026 with new health goals and resolutions, we are inviting you to explore something new with a little help from us.
Your wellness team, all in one place.
At Evolve Wellness, we believe true healing happens through connection, collaboration, and care that sees the whole person. We are a collaborative team of practitioners who communicate and support one another so you don’t have to navigate your wellness journey alone.
The art of saying no: Protecting your energy during the holidays.
Between family gatherings, social obligations, work events, gift expectations, and the hustle of daily life, it’s easy to lose connection with the most important part of the holiday season: your well-being. This is where the gentle art of saying no becomes a powerful form of self-care.
Find your calm before the holiday rush.
As the holiday season unfolds, it’s easy to get swept up in the rush — the planning, the gatherings, the endless to-do lists. But what if you gave yourself permission to press pause?
You don’t have to carry it alone: Support for those living with chronic illness and their caregivers.
For those living with chronic illness, or caring for someone who is, each day can bring quiet battles most people never see — the endless to-do lists, the fatigue that lingers even after rest, the worry, the waiting, and the hope. To care for yourself, try these doable rituals that remind your body and heart that you matter, too.
Meet the newest member of the Evolve Wellness team, Sara Turner!
Sara brings over 14 years of nursing experience and a deeply compassionate, holistic approach to patient care. With a background in both nursing and psychology, she believes that true healing happens when we nurture the mind, body, spirit, and environment together.