Welcome to our blog!
Welcome to the Evolve Wellness blog—a space for insight, inspiration, and healing. Here, we explore the many dimensions of holistic health, ranging from mind-body practices to seasonal self-care tips.
Our goal is to share knowledge that empowers you to connect more deeply with yourself and your well-being. Whether you're curious about acupuncture, therapy, nutrition, energy work, or anything in between you'll find thoughtful guidance rooted in compassion and connection.
We’re so glad you’re here—let’s grow and evolve together.
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The art of saying no: Protecting your energy during the holidays.
Between family gatherings, social obligations, work events, gift expectations, and the hustle of daily life, it’s easy to lose connection with the most important part of the holiday season: your well-being. This is where the gentle art of saying no becomes a powerful form of self-care.
Find your calm before the holiday rush.
As the holiday season unfolds, it’s easy to get swept up in the rush — the planning, the gatherings, the endless to-do lists. But what if you gave yourself permission to press pause?
You don’t have to carry it alone: Support for those living with chronic illness and their caregivers.
For those living with chronic illness, or caring for someone who is, each day can bring quiet battles most people never see — the endless to-do lists, the fatigue that lingers even after rest, the worry, the waiting, and the hope. To care for yourself, try these doable rituals that remind your body and heart that you matter, too.
Meet the newest member of the Evolve Wellness team, Sara Turner!
Sara brings over 14 years of nursing experience and a deeply compassionate, holistic approach to patient care. With a background in both nursing and psychology, she believes that true healing happens when we nurture the mind, body, spirit, and environment together.