Welcome to our blog!
Welcome to the Evolve Wellness blog—a space for insight, inspiration, and healing. Here, we explore the many dimensions of holistic health, ranging from mind-body practices to seasonal self-care tips.
Our goal is to share knowledge that empowers you to connect more deeply with yourself and your well-being. Whether you're curious about acupuncture, therapy, nutrition, energy work, or anything in between you'll find thoughtful guidance rooted in compassion and connection.
We’re so glad you’re here—let’s grow and evolve together.
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Late summer eating: Grounding meals from the garden.
Eating with the seasons is one of the most natural ways to support our bodies. In late summer, our gardens and markets are overflowing with in-season product like squash, tomatoes, corn, cucumbers, zucchini, and fresh herbs. Here are a few easy, nourishing recipes to help you create late summer meals that satisfy and support digestion.
Late summer: The fifth season you didn’t know you needed.
As summer begins to wind down and hints of autumn appear, you may find yourself craving slower mornings, warmer meals, and deeper rest. According to Traditional Chinese Medicine, there is a good reason for this.
August herbal allies: Cooling plants for hot days.
As summer hits its peak, the August heat can leave many of us feeling sluggish, overheated, and overstimulated. Here are three of our favorite cooling herbal allies to keep in your summer wellness toolkit.
Slowing down in a go-go-go season: A summer survival guide for sensitive souls and busy families.
Summer is often painted as a carefree season, but for many of us, it can feel anything but. Here are a few gentle ways to recharge and stay grounded during this high-energy season.