Late summer: The fifth season you didn’t know you needed.
As summer begins to wind down and hints of autumn appear, you may find yourself craving slower mornings, warmer meals, and deeper rest. According to Traditional Chinese Medicine (TCM), there's a good reason for this.
Late summer is considered a fifth season -- a time of transition, digestion, and grounding.
In TCM, this season is ruled by the Earth element, associated with the spleen and stomach, nourishment, and a sense of inner stability. It is a time to return to your center, care for your gut (physically and emotionally), and gently prepare for the more inward-focused energy of fall.
What Happens During the Earth Season?
Energy slows down after summer's high yang activity
The body seeks balance, routine, and comfort
Emotions may rise as we process what we have experienced over the summer
Digestion -- both of food and life events -- becomes a central focus
How to Stay Balanced During Late Summer:
Nourish your body. Eat warm, simple grounding foods like soups, root vegetables, and grains. Favor yellow and orange foods (e.g., sweet potatoes, squash, millet) to support the Earth element.
Support digestion. Try a ZYTO scan to understand your gut health and supplement needs, and incorporate acupuncture to balance spleen/stomach energy and reduce worry or fatigue.
Ground your energy. Practice slow movement like yoga, walking meditations, or Thai bodywork. Diffusing calming essential oils like ginger, cardamom, or sweet orange can help ground your space. For even more support, try booking a Reiki session to help you feel centered and clear.
Simplify your schedule. Begin gently letting go of summer busyness. Create space for rest, reflection, and a mindful transition into fall.
This is the perfect time to pause, ground, and nourish yourself from the inside out. Whether you are seeking clarity, stability, or digestive balance, our holistic offerings can support you during this tender in-between time. To learn more about which offerings are right for you, call our office at (410)989-2034.
Let us help you root into the present so you can move forward with strength and grace.