August herbal allies: Cooling plants for hot days.
As summer hits its peak, the August heat can leave many of us feeling sluggish, overheated, and overstimulated. In herbalism, we look for balance — and this time of year, that means reaching for herbs that cool the body, soothe the nervous system, and support hydration.
Here are three of our favorite cooling herbal allies to keep in your summer wellness toolkit:
Peppermint — The Classic Cooldown
Peppermint (Mentha x piperita) is a go-to herb for a reason. Its menthol content creates a cooling sensation on the skin and in the mouth, making it ideal for sweltering days.
How It Helps:
Cools the body naturally
Eases digestive discomfort like bloating or nausea
Invigorates the senses and can relieve mental fatigue
How To Use It:
Steep fresh or dried peppermint leaves in cool water for an herbal iced tea, add to fruit-infused waters, or use as a cooling compress on the back of your neck after sun exposure.
Hibiscus — Hydration Hero
Vibrant and tart, hibiscus (Hibiscus sabdariffa) is not only refreshing but deeply hydrating. Rich in antioxidants and vitamin C, it helps replenish electrolytes and protect your body from oxidative stress.
How It Helps:
Supports hydration and kidney health
Cools internal heat and inflammation
Gently lowers blood pressure (consult your healthcare provider if you are on medication)
How To Use It:
Make a hibiscus sun tea by placing dried petals in a jar of water and leaving it in the sun for 2-4 hours. Chill, then sweeten with honey or pair with mint and citrus for a natural, electrolyte-rich drink.
Lemon Balm — Calm in a Cup
Lemon balm (Melissa officinalis) is a member of the mint family with a sweet, lemony aroma. While it is not as cooling as peppermint, it shines in its ability to calm the nervous system, making it ideal for hot, restless days.
How It Helps:
Relieves anxiety and tension
Supports digestion and eases cramping
Promotes restful sleep during warm nights
How To Use It:
Enjoy lemon balm tea hot or cold, blend it into herbal mocktails, or infuse it into honey or vinegar for a relaxing kitchen remedy.
Incorporating cooling herbs like peppermint, hibiscus, and lemon balm into your daily routine can make a noticeable difference in how your body and mind handle the heat. Whether you’re brewing a chilled tea, using them in your skincare, or diffusing their essential oils, these plants offer gentle, effective support all summer long.
Looking for more ways to stay balanced during August? Make a ZYTO Scan appointment for herbal recommendations, or try Reiki to help balance your energy.