Which spring group is your match? Take our 2-minute quiz.

Spring is all about fresh energy, new rhythms, and finding what truly supports you. Here at Evolve Wellness, we are excited to help you make your next spring the best one yet!

Take our quiz below to discover which Evolve spring group might be your perfect fit! There are no wrong answers -- just gentle guidance.

Grab a pen, note your letters, and tally your results at the end. 

1. Your ideal spring Saturday morning looks like

A. Slow start, tea in hand, reflecting or journaling

B. Getting organized, planning the week ahead

C. Meeting a friend for a heartfelt conversation

D. Doing something creative with your hands

2. When life feels overwhelming, you're most likely to...

A. Retreat inward and rest

B. Make a list (even if you don't finish it)

C. Talk it out with someone who understands

D. Distract yourself with a comforting hobby

3. Choose a spring vibe you're craving right now:

A. Deep rest and nervous system calm

B. Clarity, structure, and momentum

C. Emotional support and feeling less alone

D. Creativity, warmth, and gentle connection

4. Your favorite spring activity is...

A. Lying the sun or taking a slow walk

B. Starting a new routine or habit

C. Going to brunch or spring markets with friends

D. Crafting or DIY projects

5. What kind of support sounds most nourishing?

A. Guided meditation or energy work

B. Practical tools you can use in daily life

C. A safe space to process emotions

D. A relaxed, welcoming group with no pressure

Question 6: Pick the phrase that resonates most:

A. "I tell myself I'll rest later."

B. "I know what I want to do -- getting started is the hard part." 

C. "I wish I had more people who truly get it."

D. "I relax best when my hands are busy." 

Your Results:

Mostly A's: Yoga Nidra or Reiki Circle

Your nervous system is calling for deep rest and restoration. Yoga Nidra and Reiki Circle offer grounding, relaxation, and space to simply be.

Mostly B's: Executive Function Skills

You're ready for clarity and structure. This group provides practical tools for focus, organization, and managing life with more ease.

Mostly C's: Grief Support, Eating Disorder Support, or LGBTQ+ Support

Connection and emotional safety matter most right now. These therapy-led groups offer compassionate support, shared understanding, and space to feel seen.

Mostly D's: Knitting Circle or Women's Wellness Circle

You thrive in cozy, creative, and low-pressure environments. These groups blend connection, mindfulness, and joy through hands-on activities and shared experiences.

Ready to Join?

Our Spring Groups begin in February, and most are eligible for full or partial CareFirst Insurance coverage. Registration is open now, and spots are limited.

Not sure which group feels right after the quiz? We're happy to help you decide. Call our office at (410)989-2034 for more information.

Here's to a spring that supports you!