You are not just a number.

For so many of us, the scale has become a source of shame, anxiety, or disappointment. That single number somehow defines our worth or our progress.

At Evolve Wellness, we believe it's time to shift the focus. 

Because you are not just a number. And your wellness journey deserves more than a one-size-fits-all measure of success.

Our Holistic Weight Management Group is here to help you redefine what health means to you. Whether your goal is to lose weight, gain strength, balance hormones, or simply feel better in your body, we will explore meaningful markers of health that go far beyond the scale, such as energy levels, sleep quality, digestion, mood, lab results, and self-confidence.

You will also receive something many of us are missing: accountability and compassionate support.

When we try to change habits alone, it's easy to get overwhelmed, lose momentum, or fall back into old patterns. This group creates a safe, judgment-free space where you will build sustainable practices alongside others who truly understand.

Together, we will work on:

• Dismantling harmful beliefs about weight and self-worth

• Rebuilding trust with your body through nutrition, movement, and mindfulness

• Using mindset tools to create motivation without shame

• Celebrating small wins that actually matter

This group is a space for real change, rooted in respect, education, and empowerment.

Ready to ditch the shame and embrace a new way forward? Learn more and join the group on our website, or call our office at (410)989-2034.

P.S. This group is eligible for full or partial coverage by CareFirst insurance, and Evolve members and current nutrition coaching clients receive additional discounts.