Your energetic body needs maintenance, too.

We brush our teeth, shower, and eat nourishing meals to take care of our physical health, but what about our energetic body? Just like our physical body, our energy field needs regular attention. Over time, stress, emotions, and daily life can create blocks that leave us feeling drained, stuck, or out of balance.

Energy healing practices like Reiki help clear and reset your system, keeping your energy flowing freely. Think of it as preventative care for you mind, body, and spirit.

Try This Mini Self-Reiki Technique

1. Sit comfortably and place both hands gently over your heart.

2. Close your eyes and take three deep breaths, imagining warm light flowing into your chest.

3. As you breathe, silently repeat: "I allow my energy to reset. I welcome peace and balance."

4. Stay here for a few minutes, noticing any sensations or shifts.

This simple practice can bring calm in just a few moments -- but group Reiki offers even deeper release.

Join us Sunday, November 9th for our Reiki Circle, a monthly gathering designed to support energetic healing, deep relaxation, and spiritual connection. Facilitated by Reiki Master Marilyn Roman and co-facilitated by Joseph Mauler, LCPC, NCC, this circle welcomes everyone, whether new to Reiki or experienced.

P.S. Interested in a one-on-one approach? Visit our website to learn more about Reiki at Evolve Wellness, or call our office at (410)989-2034 to schedule your first session.

P.P.S. Want to make it a full morning of relaxation? Join us at 10 AM for Yoga Nidra. Visit our website or call our office at (410)989-2034 to learn more and reserve your spot.