This group is eligible for full or partial coverage by CareFirst Insurance.
Learn more about the constant mental noise, distraction, and overload that often comes with ADHD and executive function challenges. In this meeting, we will explore the difference between attention regulation and attention deficit, why focus can feel so unpredictable, and how digital distractions amplify mental fatigue. You will learn practical strategies for managing distractions, calming cognitive overload, and working with hyperfocus rather than fighting it, to support more sustainable attention and productivity.
Designed for adults 18+, our Executive Function Skills Group offers practical tools and supportive guidance to help you get organized, stay focused, and manage daily demands with greater ease. Facilitated by certified executive function, emotion, and spiritual coach, Charles R. Fisher, and co-facilitated by Joseph Mauler, LCPC, NCC, this bi-weekly group focuses on skills like time management, task initiation, emotional regulation, stress management, and productivity. All are welcome — no formal diagnosis required.
This group meets bi-weekly at 6 pm on the following Thursdays in 2026. Each meeting will focus on a different topic:
February 12th — “Is It ADHD or Am I Just Bad at Life?”
February 26th — “Why Do I Know What to Do but Still Don’t Do It?”
March 12th — “Time Is a Lie”
March 26th — “My Brain Never Shuts Up”
April 9th — “I’m Not Lazy. I’m Burnt Out.”
April 23rd — “Why Small Things Feel So Big”
May 7th — “ADHD in Real Life Relationships”
May 21st — “Building a Life That Actually Works for My Brain”
Out-of-Pocket Cost
$50 per session for new and current clients
$40 per session for Evolve Wellness members
$25 per session for current executive function coaching, emotion coaching, or mental health therapy clients