Join us for a special yoga class dedicated to opening our hearts and nurturing our cardiovascular health during Heart Month. Led by our experienced instructor, Tyler Mauler, this dynamic and uplifting flow will guide you through heart-opening poses, breathwork, and meditation to cultivate love, compassion and gratitude for yourself and others.
What to Expect:
Gentle Warm-Up: Begin with a gentle warm-up to prepare the body and mind for the heart-opening practice ahead.
Heart-Opening Asanas: Explore a sequence of heart-opening poses such as backbends, chest openers, and shoulder stretches to release tension and expand the heart center.
Breathwork: Connect with the rhythm of your breath through pranayama techniques designed to promote relaxation, balance and harmony.
Meditation: Cultivate a sense of inner peace and gratitude with a guided meditation focused on opening the heart and fostering loving-kindness toward ourselves and others.
Closing Savasana: Close teh practice with a blissful savasana, allowing the benefits of your practice to integrate and nourish your body, mind and spirit.
Why Attend:
Support Heart Health: Honor Heart Month by prioritizing your cardiovascular well-being with this heart-centered practice.
Embrace Self-Love: Reconnect with your inner wisdom and cultivate a deeper sense of self-love and compassion.
Community Connection: Come together with like-minded individuals in a supportive and nurturing environment to share the collective energy of the group.
Mind-Body Balance: Experirence the transformative power of yoga to promote physical, mental and emotional balance, leaving you feeling refreshed, rejuvenated and uplifted.
Post-Class Benefits:
Light Refreshments: Enjoy light refreshments and nourish your body after the class.
Shopping Discount: Receive an exclusive discount on our wellness products to support your health journey.
Free Gift: Take home a complimentary gift as a token of our appreciation for joining us in celebrating Heart Month.
All levels are welcome, and modifications will be offered to suit individual needs and abilities. Please bring a yoga mat and any props you may need for comfort.
Let's come together to celebrate Heart Month and cultivate a sense of openness, connection and love in our hearts and in our lives. We can't wait to flow with you!