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Yoga Nidra

  • Evolve Wellness 25 East Ellendale Street Bel Air, MD, 21014 United States (map)

This group is eligible for full or partial coverage by CareFirst Insurance.

Unwind, restore, and reconnect with yourself at our monthly Yoga Nidra class.

Each session begins with a gentle stretch to release tension and prepare the body for deep rest, followed by a 45- to 60-minute guided Yoga Nidra meditation — a powerful practice for nervous system regulation, emotional balance, and inner healing. Afterward, enjoy a cup of tea and a heartfelt conversation in community.

This group is facilitated by Evolve Wellness CEO and owner, Tyler Mauler — certified yoga instructor, herbalist, personal trainer, and fitness nutrition specialist — and co-facilitated by licensed mental health therapist and clinic director Joseph Mauler, LCPC, NCC. All are welcome — no experience necessary.

This group meets monthly at 10 amon the following Sundays in 2025:

  • September 7

  • October 5

  • November 9

  • December 7

Out-of-Pocket Cost

  • $30 per session for new and current clients

  • $24 per session for Evolve Wellness members

  • $15 per session for current private yoga clients

Source: https://docs.google.com/forms/d/e/1FAIpQLScxJSsAqdK15fWexHdQuwY5Z6zX0RsNWYQeV9DF9S3SGaCIcg/viewform
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Reiki Circle