Breath: The New Science of a Lost Art
When we take a breath, we probably don’t think about the process behind the seemingly simple action. But what if we’ve been breathing wrong the whole time? James Nestor tackles this question in Breath, discussing how important is to breathe properly. By the end of Breath, you will see the process of breathing in a new light.
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
When we take a breath, we probably don’t think about the process behind the seemingly simple action. But what if we’ve been breathing wrong the whole time? James Nestor tackles this question in Breath, discussing how important is to breathe properly. By the end of Breath, you will see the process of breathing in a new light.
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
When we take a breath, we probably don’t think about the process behind the seemingly simple action. But what if we’ve been breathing wrong the whole time? James Nestor tackles this question in Breath, discussing how important is to breathe properly. By the end of Breath, you will see the process of breathing in a new light.
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
