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Reconnect with your body, calm your nervous system, and create moments of grounded presence with The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma by Erica Hornthal, LCPC, BC-DMT. This beautifully designed trauma-informed card deck offers simple, accessible movement practices to help relieve stress, process emotions, and support emotional balance, one gentle step at a time.
Featuring 52 mindful movement cards and a companion 64-page guidebook, this deck invites you to explore embodied healing in a way that feels supportive, flexible, and empowering. Whether used as part of a daily somatic ritual or pulled during moments of stress, overwhelm, worry, or dissociation, each exercise encourages you to move at your own pace and reconnect with yourself through mindful awareness.
The deck is thoughtfully divided into four color-coded categories: Breath, Dance & Movement, Floor Work, and Sensory Practices. Together, these exercises help you release tension, regulate your nervous system, cultivate joy, and build a deeper sense of safety and connection within your body. You will discover practices that encourage grounding through the senses, gentle floor-based rest and restoration, calming and energizing breathwork, expressive movement, and nourishing connection with nature.
Created by a licensed clinical professional counselor and board-certified dance/movement therapist, this deck offers a compassionate, approachable way to support healing through movement. The included guidebook provides easy-to-follow instructions, explains the foundations of movemen therapy, and encourages you to move beyond overthinking and into embodied presence, self-compassion, and emotional regulation.
Reconnect with your body, calm your nervous system, and create moments of grounded presence with The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma by Erica Hornthal, LCPC, BC-DMT. This beautifully designed trauma-informed card deck offers simple, accessible movement practices to help relieve stress, process emotions, and support emotional balance, one gentle step at a time.
Featuring 52 mindful movement cards and a companion 64-page guidebook, this deck invites you to explore embodied healing in a way that feels supportive, flexible, and empowering. Whether used as part of a daily somatic ritual or pulled during moments of stress, overwhelm, worry, or dissociation, each exercise encourages you to move at your own pace and reconnect with yourself through mindful awareness.
The deck is thoughtfully divided into four color-coded categories: Breath, Dance & Movement, Floor Work, and Sensory Practices. Together, these exercises help you release tension, regulate your nervous system, cultivate joy, and build a deeper sense of safety and connection within your body. You will discover practices that encourage grounding through the senses, gentle floor-based rest and restoration, calming and energizing breathwork, expressive movement, and nourishing connection with nature.
Created by a licensed clinical professional counselor and board-certified dance/movement therapist, this deck offers a compassionate, approachable way to support healing through movement. The included guidebook provides easy-to-follow instructions, explains the foundations of movemen therapy, and encourages you to move beyond overthinking and into embodied presence, self-compassion, and emotional regulation.
