If you have spent years feeling disconnected from, critical of, or at odds with your body, Your Body Never Meant You Any Harm offers a gentle reminder: you are not alone, and your body was never the enemy.
In a culture that often teaches women to judge, mistrust, and disconnect from their bodies, somatic psychotherapist Ann Saffi Biasetti, PhD, LCSW provides a compassionate, trauma-informed path toward healing and body acceptance. Drawing on her clinical expertise and original research, Biasetti guides readers through the process of developing a more nurturing relationship with their bodies and learning to listen to their body’s wisdom.
Each chapter combines gentle guidance, reflective exercises, and somatic practices to help you explore the roots of body disconnection and move through difficult emotions including grief, regret, shame, and forgiveness. Rather than asking you to change or fix your body, the book invites you to understand it, reconnect with it, and approach it with greater compassion.
Whether you are navigating body image concerns, disordered eating, illness, aging, or simply longing to feel more at home in your body, this book offers a supportive space to begin.
If you have spent years feeling disconnected from, critical of, or at odds with your body, Your Body Never Meant You Any Harm offers a gentle reminder: you are not alone, and your body was never the enemy.
In a culture that often teaches women to judge, mistrust, and disconnect from their bodies, somatic psychotherapist Ann Saffi Biasetti, PhD, LCSW provides a compassionate, trauma-informed path toward healing and body acceptance. Drawing on her clinical expertise and original research, Biasetti guides readers through the process of developing a more nurturing relationship with their bodies and learning to listen to their body’s wisdom.
Each chapter combines gentle guidance, reflective exercises, and somatic practices to help you explore the roots of body disconnection and move through difficult emotions including grief, regret, shame, and forgiveness. Rather than asking you to change or fix your body, the book invites you to understand it, reconnect with it, and approach it with greater compassion.
Whether you are navigating body image concerns, disordered eating, illness, aging, or simply longing to feel more at home in your body, this book offers a supportive space to begin.
