Find your words, find your peace: New journals + “Dear Little Me” workshop.
Journaling is one of the simplest, most powerful ways to reconnect with yourself, especially when life feels noisy, heavy, or fast-paced. That's why we are thrilled to introduce three beautifully designed guided journals from Journaling is Self-Care, each created to help you slow down, breathe deeper, and rediscover the parts of yourself that may have been left behind in the busyness of life.
Self-Care Nuggets: Feeling overwhelmed? Discover ways to relieve stress.
For the woman doing it all, this guided journal is your reminder to pause and fill your own cup first.
Full of thoughtful prompts, mindfulness tools, and affirmations, Self-Care Nuggets helps you release what's draining you, reconnect with joy, and create space for calm again. It's a portable permission slip to rest, reflect, and restore.
Daily Gratitude Magic: The glow-up within starts here.
For the dreamer, healer, or over-thinker ready to feel more grounded and whole, this four-week gratitude journey helps you shift from survival mode to abundance mindset through daily reflections, gentle rituals, and soulful essays. It's not about toxic positivity; it's about honoring what's real and remembering your own magic.
Forever Thankful: Quick prompts, big joy.
Perfect for busy days, this list-style gratitude journal helps you feel better fast. With short, uplifting writing exercises and themed lists like The "I Am Amazing!" List and The Future Self Gratitude List, it's a joyful way to reconnect with the good, even when time feels short.
And for an even more guided experience, join us and Journaling is Self-Care on Saturday, November 8th from 10-11:30 AM for "Dear Little Me," an inner child journaling workshop.
Enjoy a 90-minute heart-centered experience that combines gentle yoga, guided journaling, and nurturing discussion to help you reconnect with your inner child. We will create space to move, reflect, and heal together over cozy tea and community.
No prior yoga or journaling experience needed -- just bring yourself and an open heart.
To reserve your spot, visit our website, or call our office at (410)989-2034.
This season is your invitation to reconnect with yourself -- one page, one breath, one moment of care at a time.