Heal the child within: The psychology of inner child work.
Inside of each of us lives a younger version of ourselves -- the one who learned what love felt like, how to stay safe, how to be seen, and sometimes, how to hide. This "inner child" isn't just a memory; it's a living part of our subconscious that still influences how we think, feel, and react today.
Early experiences, especially those involving safety, belonging, or emotional expression, shape the nervous system's responses and our lifelong patterns of connection. When those early needs were unmet -- when we felt unseen, unheard, or overwhelmed -- that inner child can quietly carry those wounds into adulthood. We might overwork to feel worthy, avoid conflict to stay safe, or numb our emotions to protect ourselves.
The good news? These patterns aren't permanent. They're invitations.
When we intentionally reconnect with our inner child through compassion, curiosity, and gentle reflection, we begin to rewire those old stories. Neuroscience shows that expressive writing and mindful self-reflection activate the brain's healing pathways, supporting emotional regulation, resilience, and stress reduction. By revisiting our past selves with kindness instead of criticism, we teach our nervous system that it's safe to rest, feel, and be loved, exactly as we are.
Join us and Journaling is Self-Care for "Dear Little Me," an inner child journaling workshop on Saturday, November 8th from 10-11:30 AM.
This 90-minute experience weaves together gentle yoga, guided journaling, and heartfelt conversation to help you reconnect with and nurture the child within. Together, we will move, write, and reflect, creating space for healing, creativity, and self-compassion.
No prior yoga or journaling experience needed -- just an open heart.
Optional Add-On: Discounted Dear Little Me journals are available for attendees ($21 spiral-bound | $18 paperback). To reserve one, email Tyler@EvolveHolisticWellness.com.
Because sometimes, healing means remembering, not who you became to survive, but who you were before the world told you to be anything else.