Spring begins today. Start your reset tomorrow!
Today marks the Spring Equinox -- the moment when day and night come into balance and a new season begins.
For centuries, this time of year has been associated with renewal, clarity, and fresh beginnings. Just as the earth begins to wake up after winter, it's also a natural moment for us to pause, reflect, and gently reset.
And tomorrow, we will be doing exactly that together at Community Wellness Day!
Think of Community Wellness Day as a kind of spring cleaning for the mind and body. It's a chance to release some of the heaviness winter may have left behind, a moment to reset your nervous system, and an opportunity to reconnect with your body and gain clarity for the season ahead.
Throughout the day, you will find experiences designed to support that reset, including:
Yoga Nidra for deep rest and nervous system regulation
Somatic practices to reconnect with your body
ACT values mini sessions to clarify what matters most to you
Mindfulness and emotional resilience workshops
Reiki sessions for relaxation and energetic balance
A relaxing, mindful walk in nature
Informational workshops about IFS and nervous system healing
Along the way, there are also small moments of joy and curiosity -- tarot readings, the bracelet bar, crafting, a thrift pop-up, and tasty drinks waiting for you at CoffeeBar.
You can come for one workshop or spend the entire day with us. There's no pressure -- just space to explore what wellness might look like for you this spring.
This is your last chance to sign up for Community Wellness Day before all the fun and healing vibes begin! If you've been feeling the pull to reset, refresh, or reconnect, we would love to welcome you.
Let this be your start to spring.