The deepest rest you’ve never tried…
What if the most powerful healing practice was one where you simply rested?
Yoga Nidra, often called "yogic sleep," is a deeply restorative guided meditation that invites you into a state between waking and sleeping. It's more than a nap -- it's a science-backed journey into stillness, awareness, and inner calm.
During Yoga Nidra, the body relaxes completely while the mind remains quietly alert. Unlike traditional sleep, where brain activity typically shifts to delta waves, Yoga Nidra guides you through multiple brainwave states (alpha, theta, and delta) in a conscious and intentional way, promoting deep nervous system regulation and emotional processing.
Research shows that Yoga Nidra can:
Decrease symptoms of anxiety, depression, and PTSD
Enhance creativity, memory, and focus
Cultivate emotional resilience and spiritual well-being
Starting this September, join us once per month on Sundays at 10 AM for our monthly Yoga Nidra group -- a space to unwind, restore and reconnect with yourself.
Each session includes:
A gentle movement warm-up to release tension
45-60 minutes of guided Yoga Nidra meditation
Tea and community connection after the practice
Facilitated by Tyler Mauler, Evolve Wellness' CEO and certified yoga instructor, and co-facilitated by Joseph Mauler, LCPC, NCC, licensed therapist and clinic director, this offering is open to all -- no experience needed.
This group is eligible for full or partial coverage by CareFirst Insurance.
Come rest with us this fall -- your body and spirit will thank you. Learn more and sign up here.
P.S. Why stop the self-care there? Each Yoga Nidra session is followed by our monthly Reiki Circle at 12 PM -- a peaceful gathering for energetic healing, meditation, and emotional balance. Also eligible for full or partial CareFirst coverage, this sacred space is facilitated by Reiki Master Marilyn Roman and co-facilitated by Joseph Mauler, LCPC, NCC. Attend both groups for a full morning of heart-centered healing and rest. Learn more and sign up here.
P.P.S. Looking for a more personalized approach? We also offer individual Yoga Nidra sessions for clients seeking one-on-one support or to complement their group experience. Plus, current Yoga Nidra clients receive a discount on the monthly group as a part of their ongoing practice. To learn more, visit our website or call our office at (410)989-2034.