Find connection, support, and growth this fall at Evolve Wellness.

Time for a quiz! Which fall group is right for you?

Whether you're craving connection, nervous system support, or practical tools for everyday life, we've got a group for you! Most are covered by CareFirst insurance, and Evolve members receive discounted rates!

Let's find your match -- no overthinking, just feel it out.

1. What's your energy vibe lately? 

1. Tired but wired -- stress is stuck in my body.

2. Calm-ish...but I could use more structure.

3. Deeply emotional. I'm grieving or holding heavy feelings.

4. All over the place -- help!

5. Scattered and anxious. My teen is feeling it too.

6. I want to feel better in my body -- but in a balanced, gentle way.

7. A bit lonely or craving connection.

8. Curious and open -- I want to explore something deeper.

9. Worn thin. I need stillness, softness, and space to breathe -- but I don't want to go it alone.

2. What are you craving most right now?

1. A reset button for my nervous system.

2. Accountability and organization.

3. A place to talk about hard stuff with people who get it.

4. Calm, community, and healing touch.

5. Tools for transforming anxiety or big emotions.

6. Support in managing health or weight with compassion.

7. Monthly inspiration and intentional connection.

8. Deep rest and inner peace.

9. A calming experience that soothes my body, quiets my mind, and helps me reconnect with myself.

3. Choose a fall scene that speaks to your soul? 

1. A still lake at sunrise, mist rising as you take a deep, steady breath.

2. A crisp morning walk through town with your to-do list in one hand a warm chai in the other.

3. Leaves drift around you as you sit quietly on a park bench with someone you love.

4. A circle of candles flickering inside a cozy room as the wind rustles softly outside. 

5. A quiet drive with someone you love down a country road, golden trees lining the way, music playing low.

6. A sunlit kitchen with a simmering pot of soup and the scent of herbs in the air.

7. A weekend bonfire with close friends, mugs of cider, and stories that make you feel whole again.

8. A cozy room with fairy lights, fuzzy socks, and a warm blanket as you settle in for a long, restful afternoon nap.

9. A quiet field at dusk, the sky painted in fading light, as you lie under a blanket watching the first stars appear.

4. Which affirmation hits home for you?

1. "I am safe. I am regulated. I am resilient."

2. "I can do hard things with clarity and calm." 

3. "I allow myself to feel, to remember, and to heal in my own time."

4. "I receive healing and connection with ease."

5. "I am learning, growing, and healing." 

6. "I nourish my body with kindness." 

7. "My story matters. I am not alone."

8. "Rest is productive." 

9. "I restore my energy through rest, presence, and gentle care."

Your Results Are In!

Mostly 1's: Vagus Nerve Reset. You're ready to unwind your stress and feel grounded again. This group is for you if you're looking for mind-body healing work, breathwork, and tools to support your nervous system.

Mostly 2's: Executive Function Skills. Let's get things together without the burnout. This group is perfect if you're juggling a lot and want practical strategies for focus, time management, and emotional regulation.

Mostly 3's: Grief Support Group. You're holding space for big emotions and deep love. This group is here to support your healing through loss with compassionate guidance and shared understanding.

Mostly 4's: Reiki Circle. You're craving energetic support and spiritual connection. Our monthly Reiki Circle is a peaceful space to relax, receive, and reset.

Mostly 5's: Adolescent Anxiety. This one's for the teens (or their parents reading this!). If your adolescent is navigating anxiety, this supportive space combines therapy and body-based tools to help them feel seen and strong.

Mostly 6's: Holistic Weight Management. You want to feel empowered in your body and supported in your health journey, without shame or restriction. This group blends mindset, movement, and nourishment for real-life balance.

Mostly 7's: Women's Wellness Circle. You're seeking joy, sisterhood, and soulful connection. This monthly circle is your chance to laugh, reflect, create, and breathe alongside other amazing women.

Mostly 8's: Yoga Nidra. You need deep rest, soft moments, and inner stillness. Yoga Nidra is your gentle invitation to reconnect and recharge with zero pressure.

Mostly 9's: AcuNidra. Your soul is whispering (or maybe shouting) for restoration. This monthly group blends the ancient healing of acupuncture with the deeply restorative practice of Yoga Nidra, supporting emotional, physical, and energetic balance in a peaceful, community-centered space.

Ready to Join Your Group?

View full group details and sign up here.

Need help choosing? Call us at (410)989-2034 -- we would love to help!