Welcome to our blog!
Welcome to the Evolve Wellness blog—a space for insight, inspiration, and healing. Here, we explore the many dimensions of holistic health, ranging from mind-body practices to seasonal self-care tips.
Our goal is to share knowledge that empowers you to connect more deeply with yourself and your well-being. Whether you're curious about acupuncture, therapy, nutrition, energy work, or anything in between you'll find thoughtful guidance rooted in compassion and connection.
We’re so glad you’re here—let’s grow and evolve together.
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Are you supporting someone with an eating disorder? We are here to help.
Caring for someone with an eating disorder can feel confusing, heavy, and often very lonely. Our Eating Disorder Support Group was created as a compassionate, grounding space for individuals navigating eating disorders at any stage of their journey.
Here’s why slowing down together is what you and your partner need to build intimacy.
When we think about intimacy, we often picture conversation, affection, or shared experiences. But research shows that one of the most powerful foundations of connection actually begins in the nervous system.
From a yoga teacher, here’s what a consistent practice really looks like.
Consistency does not mean practicing every day for an hour. In reality, consistent practice looks much quieter than we’re often led to believe.
Is our LGBTQ+ Support Group for you?
If you have ever paused before joining a group and wondered, “Would I really fit in?” — you’re not alone. We want to make this as clear and gentle as possible.
Stay well in deep winter with these adrenal and immune support tips.
January is often when depleted energy, lowered immunity, and adrenal fatigue begin to surface. Supporting your immune system in deep winter isn’t about pushing harder — it’s about nourishing, protecting, and restoring.
Rest is productive: Honoring winter energy in the new year.
January often arrives with loud messages about fresh starts, big goals, and immediate momentum. But Winter is a time of stillness, conservation, and deep restoration.
If you loved this, try that…
Sometimes the next step in your wellness journey is closer than you think. As we begin 2026 with new health goals and resolutions, we are inviting you to explore something new with a little help from us.
Your wellness team, all in one place.
At Evolve Wellness, we believe true healing happens through connection, collaboration, and care that sees the whole person. We are a collaborative team of practitioners who communicate and support one another so you don’t have to navigate your wellness journey alone.
How to rebuild healthy routines after the holidays.
If you are noticing low energy, disrupted sleep, or a sense of “I need to get back on track,” know this: nothing is broken. Rebuilding healthy routines starts with compassion, nourishment, and small, supportive steps.
Detox for January: Supporting the body without restriction.
Our bodies are remarkably capable of detoxifying on their own, and they don’t benefit from extremes, restriction, or punishment. Instead, true detoxification happens best when we support the body’s natural systems — gently, consistently, and with compassion.
Struggling with time management? These quick tips are for you!
If traditional time management advice has never worked for you, you’re not alone. For many people navigating ADHD or executive function challenges, managing time isn’t about laziness or lack of effort — it’s about how the brain processes priorities, transitions, and overwhelm.
The magic of winter herbal allies.
Before modern medicine, people turned to herbs, not only for physical protection, but for emotional steadiness, comfort, and connection during the darker months. These herbal allies offer warmth, immunity, and gentle resilience, meeting us exactly where winter asks us to slow down.
A nervous system reset for the year ahead.
Before modern medicine, people turned to herbs, not only for physical protection, but for emotional steadiness, comfort, and connection during the darker months. These herbal allies offer warmth, immunity, and gentle resilience, meeting us exactly where winter asks us to slow down.
A gentle start to the new year: Intentions, not resolutions.
As the calendar turns, there’s often an unspoken pressure to fix, hustle, or reinvent ourselves overnight. At Evolve Wellness, we believe the new year doesn’t need force — it needs presence, compassion, and alignment.
Why crafting calms the mind (and how we are bringing it to the community)
There’s something deeply soothing about working with your hands, especially when life feels loud, fast, or overwhelming. And it turns out, there is science behind that feeling.
How to create a soulful holiday ritual.
This year, instead of adding more to your to-do list, consider creating a soulful holiday ritual — a simple, intentional practice that brings meaning, presence, and calm to the season. Here are a few gentle ideas to inspire your own holiday ritual.
Supporting your nervous system during the darkest days of the year.
Winter is a time of slowing down, of turning inward, of honoring the body’s need for restoration. When we work with this rhythm rather than pushing against it, the nervous system can soften, regulate, and find steadiness even during the darkest days of the year.
Which spring group is your match? Take our 2-minute quiz.
Spring is all about fresh energy, new rhythms, and finding what truly supports you. Take our quiz to find out which Evolve spring group might be your perfect fit!
Live the hygge way this winter with these simple tips.
Winter is the ultimate yin season — quiet, inward, nourishing, and deeply restorative. Rather than pushing through the colder months, we invite you to welcome winter into your home and into your life with intention.
Creating a mindful holiday: Slowing down with intention.
The holiday season often arrives with a familiar script: packed calendars, long to-do lists, expectations to show up everywhere, and pressure to make everything feel “perfect.” But what if this season didn’t have to be rushed?